tag:blogger.com,1999:blog-18366697698632675862024-03-26T23:38:02.678-07:00Bikinibrawn the blog Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.comBlogger175125tag:blogger.com,1999:blog-1836669769863267586.post-50646890094529449222016-03-23T04:46:00.001-07:002016-03-23T04:59:06.747-07:00<div style="text-align: center;">
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com2tag:blogger.com,1999:blog-1836669769863267586.post-68626654795399298222014-06-03T04:12:00.001-07:002014-06-03T04:12:29.482-07:00Student and the Gym with Gillian Burke<div style="background: #ffffff; line-height: 0.56cm; margin-bottom: 0cm; page-break-before: always;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXUhJxyNV7CHrwfvyapyRA5B8nmaHSSs_gowOEg6TsaNZwxWu1ycCD5LCLnW-dP8r9ZxoWVpyGEeE_2wiRKjKsDrd9mLpdQMUApEoXTtMnJm9zin9mroZYIMRKyVUT_0uN8NeL0U7vsLFy/s1600/gill+55.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXUhJxyNV7CHrwfvyapyRA5B8nmaHSSs_gowOEg6TsaNZwxWu1ycCD5LCLnW-dP8r9ZxoWVpyGEeE_2wiRKjKsDrd9mLpdQMUApEoXTtMnJm9zin9mroZYIMRKyVUT_0uN8NeL0U7vsLFy/s1600/gill+55.jpg" height="400" width="397" /></a><span style="color: #444444;"><span style="font-size: 11pt;">Been
exceedingly busy the last few weeks but at last I'm settling down to
write again! So for the second time, </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>hello
Bikini Brawn readers!!</b></span></span></div>
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<span style="color: #444444;"><span style="font-size: 11pt;">The last
2months has been an absolutely blur! A cycle of training, eating,
laughing, crying, good days, bad days, doing my college work (and
then other days hiding from it!), late nights, early morning, bad
moods, snappy comments, hysterical giggling, vibrating with
excitement, crippling fear and at long last relief! </span></span></div>
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<span style="color: #444444;"><span style="font-size: 11pt;">I walked
in the valley of broccoli and turkey and came out on the other side!
I have to say that was one of the hardest things I have ever done to
see that prep through; but it was immensely rewarding! I competed in
my first competition on Saturday the 26th of April in the 2014 RIBBF
Spring Classic, Waterford. The standard was the highest it’s ever
been! Such incredible women, was so happy to meet them and make some
new friends. Somehow I managed to place in the top 10, placing 9th
out of 20 girls in my height class! </span></span></div>
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<span style="color: #444444;"><span style="font-size: 11pt;">The week
leading up to comp was really exciting, just couldn't wait to get to
the day and just do it! But when the big day arrived I was suddenly
hit in the face with a truck-load of nerves. </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>Waiting
just off stage my heart was in my throat, palms were clammy, couldn't
hear over the blood pounding in my ears, thought I was going to be
sick!</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">
But there was no going back then. 1, 2, 3 girls went out, suddenly
there was only one person in front of me. I started shaking head to
toe, wasn't sure I could move! "Number 73, Gillian Burke",
and I was up. I didn't feeling my feet go forward up the steps,
didn't hear the friends and family cheering my name, </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>I
was deaf and blind moving forward!</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">
"Smile, just smile! Look at the judges and no one else, that's
if you don't want to trip..." inner monologue the entire way.
Hit the first pose, foot caught and stumbled a little, "SHIT!
Keep smiling". The stage was carpeted and the soles of my shoe
rubber, "doesn't matter, keep walking". Tan was smudged and
I felt self-conscious, "fake it 'til you make it, act like you
don't care!”. Panicking a little I raced through my T-walk and
settled back into line. I was 5th out of the 20 to go out, so by the
time all the girls had come out, performed their T-walk and then
comparisons (6 girls called out at a time to do mandatory poses), I
had been on stage over an hour, constantly smiling and posing; you
are under constant scrutiny so can't relax for a second. I was
exhausted, smile was borderline a grimace, must have looked demented
by the end! Wide eyed baring my teeth ha ha ha. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCM6-YGafJEajmONEK2Nr2tztwKpVz1ayHlY4Y4LJT4wPfScNz5NURCpOeJDrCoxgcJ7o4RaD4B4_jib2233wlxachJeOTaTDyrUnnkGqXYmi90C1wZ2M5WDahSN2ofeEI6r9JQQ9mWwj/s1600/gill+555.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCM6-YGafJEajmONEK2Nr2tztwKpVz1ayHlY4Y4LJT4wPfScNz5NURCpOeJDrCoxgcJ7o4RaD4B4_jib2233wlxachJeOTaTDyrUnnkGqXYmi90C1wZ2M5WDahSN2ofeEI6r9JQQ9mWwj/s1600/gill+555.jpg" height="320" width="320" /></a><span style="color: #444444;"><span style="font-size: 11pt;">Coming off
stage I was still shaking, adrenaline pumping and kicking myself for
all the stumbles and slips ups. </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>I
felt a little defeated if I'm honest</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">.
"You can do better than that," was all I could think. Let
the nerves get the better of me! But a proud coach came to meet and
he couldn't understand my mood. I was disappointed in myself because
I had set personal standards quite high and hadn't given the
performance I felt I was capable of. It took about an hour for the
mood to leave me, and for the reality of what I had done to take
over. I had done it, start to finish, prep to stage, </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><u><b>cellulite
to striations</b></u></span></span><span style="color: #444444;"><span style="font-size: 11pt;">,
I had done my first comp! </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczzclASjc1D2Sm7ryNPazCN3UNsXXl-6gWEBVoXN1lcG3ToeC3hyt_6e6q9htgkRDCTA5W3WAx7UIK66abZvpsEROQ2N_3h4i3xpmEVijKSayaz9bNQV3KwHDP5D92STTj2tD6PTw-a2Y/s1600/10320554_10152120422970748_1338397577436999959_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczzclASjc1D2Sm7ryNPazCN3UNsXXl-6gWEBVoXN1lcG3ToeC3hyt_6e6q9htgkRDCTA5W3WAx7UIK66abZvpsEROQ2N_3h4i3xpmEVijKSayaz9bNQV3KwHDP5D92STTj2tD6PTw-a2Y/s1600/10320554_10152120422970748_1338397577436999959_n.jpg" height="210" width="320" /></a><br />
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<span style="color: #444444;"><span style="font-size: 11pt;"><b>Suddenly
I was hungry </b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">(and
not just for pizza);</span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>
hungry for stage I wanted to do it again</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">,
and again, to prove myself. The rush and reality that I was hooked on
competition was an incredible feeling. You run the risk of going
through all the crushing pressure and strict preparation and finding
that being on stage isn't for you; the physical act of competing
isn't suited to you. I've learned </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><u>three
elements make up a competitor</u></span></span><span style="color: #444444;"><span style="font-size: 11pt;">:
</span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>a
love of weight training</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">,
</span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>to
be highly competitive</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">
(everything is a race in your head, even if the other person isn't
aware of it! “Dear stranger on the treadmill beside me, yes we are
racing, and yes, you are losing”), and </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>a
natural born show off </b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">(Mom
claims I was one from a very young age ha ha!). </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJpxrd8inKfmAePZHlmrBs5BoNM_w-YG9XQzHvTg4eEXu62ZxqPwGib7opi8AcbZtCa2rNr4CVnZDpEUC53dXF9GCao8eVuNAKuIKjCWaja0sjmDZut6nOOZEa0xB2PTul_hjxzWd06ikC/s1600/10298908_10152120422750748_4665088104791591577_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJpxrd8inKfmAePZHlmrBs5BoNM_w-YG9XQzHvTg4eEXu62ZxqPwGib7opi8AcbZtCa2rNr4CVnZDpEUC53dXF9GCao8eVuNAKuIKjCWaja0sjmDZut6nOOZEa0xB2PTul_hjxzWd06ikC/s1600/10298908_10152120422750748_4665088104791591577_n.jpg" height="320" width="210" /></a><span style="color: #444444;"><span style="font-size: 11pt;"><b>Within
a week I went from Fitness Newbie to having two competitions
completed</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">:
now what? It’s </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><u><b>off-season
baby</b></u></span></span><span style="color: #444444;"><span style="font-size: 11pt;">!!
Also known as “</span></span><span style="color: #444444;"><span style="font-size: 11pt;"><u>improvement
season</u></span></span><span style="color: #444444;"><span style="font-size: 11pt;">”;
general feedback form judges was that I need to put on a bit of size,
general symmetry was good it’s just a case of maturing my physique,
which I knew going into the competition; that’s something that only
comes with time (which only being 22 I have a lot of!). I was nearly
immediately back in the gym doing heavier sessions with lower reps
trying to grow, grow, grow, but stay within the criteria of Bikini.
My calories and carb intake have gone up (which I am enjoying
immensely!!). I’ve also just finished up a rest week, just to
regroup (essential, you can’t go ALL the time), and now the
countdown starts and prep begins! I made good use of the </span></span><span style="color: #444444;"><span style="font-size: 11pt;"><b>“rebound”
period post-comp</b></span></span><span style="color: #444444;"><span style="font-size: 11pt;">,
which is when you can make your most gains and improvements
(according to more experienced bodybuilders I talked to that is: it
does makes sense though, after being depleted for so long to increase
your carbs and calories and switch training styles it should shock
the muscle into growing). I also had bloods run to check my liver and
kidney functions, along with a few other things, and I am delighted
to have confirmed that everything is in perfect working order!
Pristine is what the doctor said!<br /><br />So with a rested body and
mind, a clean bill of health, I begin again feeling happy, healthy
and strong! Nationals I’m coming for you!!<br /></span></span><br />
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<span style="color: #444444;"><span style="font-size: 11pt; line-height: 0.56cm;">Thanks for
reading!</span><br /><span style="font-size: 11pt; line-height: 0.56cm;">Gill :D</span><br /><span style="font-size: 11pt; line-height: 0.56cm;">#gillyburbur</span><br /><br /><br /><br /><span style="font-size: x-large;"><span style="line-height: 0.56cm;">Follow out booty-ful </span><span style="line-height: 21.165353775024414px;">contributor</span><span style="line-height: 0.56cm;"> Gilly on Facebook,twitter and Instagram</span></span></span></div>
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<span style="color: #444444;"><span style="line-height: 21.165353775024414px;"><span style="font-size: large;">Facebook : <a href="https://www.facebook.com/GillianBurke91?fref=ts">https://www.facebook.com/GillianBurke91?fref=ts</a></span></span></span></div>
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<span style="color: #444444;"><span style="line-height: 21.165353775024414px;"><span style="font-size: large;">Twitter : <a href="https://twitter.com/gillyburbur">https://twitter.com/gillyburbur</a></span></span></span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com7tag:blogger.com,1999:blog-1836669769863267586.post-87139433595092923602014-05-21T12:38:00.001-07:002014-05-21T12:38:39.695-07:00Massage, selfish or necessity ??<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHmKLZvKZRQP0cdczo6D4VAcN0nNsY5h5RzwxPDVhjqHceEaPFKl3rUcYDGVWhNItSm_ml-vMKJuJdngRYQX0hbIS7XfS0ZQIUqLB45KY3a9Rb78SkCYAOiIc2irfxfLfvJlVr_pORXQO/s1600/bigstock-Back-pain-woman-having-painf-48848600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHmKLZvKZRQP0cdczo6D4VAcN0nNsY5h5RzwxPDVhjqHceEaPFKl3rUcYDGVWhNItSm_ml-vMKJuJdngRYQX0hbIS7XfS0ZQIUqLB45KY3a9Rb78SkCYAOiIc2irfxfLfvJlVr_pORXQO/s1600/bigstock-Back-pain-woman-having-painf-48848600.jpg" height="400" width="400" /></a><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Is it right to consider a massage treatment, a selfish luxury, ? If you are like me your mind is programmed to think massages are a special treat, certainly not a necessity. To be honest i tend to overload myself with every day life, and prioritize everything except relaxation. I think it is human to consider anything outside of your normal routine an extra. For me that includes going to the doctor, socializing and massage treatments. Training, college, diet, dreams and work seem to be my only priorities, when all of the other things are in fact life necessities ''well maybe except the doctor, but that's another story for another day'' . Sore muscles, stiff neck, back and tight calves were the outcome of a grueling sixteen week program . Although my body looked better than ever before , my insides were definitely feeling battered and exhausted. There are three main elements to changing and developing your physique, A tailored training plan, a clean diet and rest. Each of these factors are crucial and are just as important as each other. Without relaxation, recovery and sleep the body cannot repair, therefor it cannot grow. I think its easy to presume light exercise will need a light amount of rest, but for me who was undergoing an intense body overhaul, a more intense treatment would be necessary. I had experienced massage before, but i always considered it an unnecessary luxury. As amazing and relaxing as it was, i just didn't rate it as important. Hidden in the bustling shopping district of dundrum shopping center i found myself relaxed and changing my opinion on the importance of massage. A relaxing deep muscle massage to be more specific. Ill be very honest and say it was intense and a little bit sore, but short term discomfort for long term benefits. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It was only during my hour muscle massage at the amazing 'Pink beauty emporium spa' did i even realize how over worked, tense and knotted my body was. Each lump and bump being worked could be felt so intensely, it really was a moment of realization. My body was tired and it needed that essential factor that i mentioned above, RELAX & REPAIR. After my hour massage with the lovely therapist, i felt loose, uplifted, light, mentally relaxed and revitalized. The benefits of the treatment actually only came into play throughout the following week. I had more energy, i could train harder, lift heavier, my muscles looked fuller and my skin tighter. Dont just take my word for the benefits , read the facts below.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Why to consider deep tissue massages ??</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 ) Repair and grow : </span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><span style="color: #373737;"><span style="line-height: 26px;">The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Massage can combat the negative effects of bodybuilding and might even help you gain greater muscle mass, develop a more proportional and symmetrical physique, and improve your stage presence for competition. It also improves your range of motion, recovery, muscle tone and physiological. </span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2) Recover scar tissue : <span style="background-color: white; color: #373737; line-height: 26px;">Over time, deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 ) Improve blood pressure : Yes its a given, massage reduces stress. The body produces higher levels of serotonin through deep tissue massage which see's diastolic pressure drop. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4) Reduce chronic pain : It has been proven that deep tissue massage is not only a more effective way to relieve chronic pain but it is also a more affordable option. It helps reduce inflammation and increases blood flow which in turn reduces pain. The continuous pressure loosens tight clusters that are directly linked with chronic pain and tension. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">After my amazing experience at the Pink beauty emporium spa and all the benefits i have mentioned above, i am going to factor deep tissue sports massage as an essential part of my transformation programs in future. I am going to kick the habit of considering massage therapy a luxury, and rewire my thinking. A deep tissue sports massage is going to be on the cards for me once a month from now on, and i highly recommend experiencing the benefits for yourself. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Check out the Pink beauty emporium in Dundrum town center and experience the physical and mental benefits of a sports relaxing massage. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><a href="http://www.pinkbeautyemporium.ie/">http://www.pinkbeautyemporium.ie/</a></span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com7tag:blogger.com,1999:blog-1836669769863267586.post-16429158274506699412014-03-28T10:07:00.001-07:002014-03-28T10:27:58.921-07:00Preparing for your first Bikini show <br />
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<span style="font-size: large;">The bikini class in the bodybuilding scene has exploded Internationally, its a topic i cover very often here on Bikinibrawn. It is something i find very interesting, it seems to be the perfect balance between sexy, feminine and bad ass. You can see social media has exploded with women of this category who are the new body role models, they train hard, eat clean and still looking feminine. Of course some people find the tan and stage makeup very over powering, but of course that is an essential part of the sport. I have been reading a lot of pieces and watching a lot of videos on the correct protocol for preparing for the bikini stage. Of course all the weeks of intense training and diet come into play, but you may fall when it comes to presentation. It is a fundamental part of the sport. You may not be a pro athlete but that doesn't mean you cant present yourself to the same standard. </span><br />
<span style="font-size: large;"><br />To do list / What i need list </span><br />
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<span style="font-size: large;">Registration fee and application</span><br />
<span style="font-size: large;">Accommodation and travel </span><br />
<span style="font-size: large;">The Bikini</span><br />
<span style="font-size: large;">The correct shoes</span><br />
<span style="font-size: large;">Tan</span><br />
<span style="font-size: large;">Nails </span><br />
<span style="font-size: large;">Makeup & Hair</span><br />
<span style="font-size: large;">Accessorize</span><br />
<span style="font-size: large;">Bikini glue or spray</span><br />
<span style="font-size: large;">Loose tracksuit or clothing</span><br />
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<span style="font-size: large;">On the day check list</span><br />
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<span style="font-size: large;">Bring a bag ( Gym bag or wheely ) </span><br />
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<span style="font-size: large;">Bikini</span><br />
<span style="font-size: large;">Shoes</span><br />
<span style="font-size: large;">Accessorize</span><br />
<span style="font-size: large;">A robe</span><br />
<span style="font-size: large;">Flip flops</span><br />
<span style="font-size: large;">Baby wipes and cotton wool pads</span><br />
<span style="font-size: large;">Bikini glue or spray</span><br />
<span style="font-size: large;">Body oil or sheen </span><br />
<span style="font-size: large;">Hairspray and brush</span><br />
<span style="font-size: large;">A camera </span><br />
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<span style="font-size: x-large;">The Bikini : </span><br />
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<span style="font-size: large;">The bikini will be two-piece in style</span><br />
<span style="font-size: large;">The bikini will be of any color and pattern</span><br />
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<span style="font-size: large;">The bikini must be in good taste. </span><br />
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<span style="font-size: large;">The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and bottom part o</span><span style="font-size: large;">f the frontal area. </span></div>
<span style="font-size: large;">Strings are strictly prohibited. </span><br />
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<span style="font-size: large;">- Pick a colour that will compliment your hair colour and skin tone. </span><br />
<span style="font-size: large;"> Here are some rough guidelines to follow, </span><br />
<span style="font-size: large;"> again everyone is individual. </span><br />
<span style="font-size: large;"> You want to stand out for all of the right reasons </span><br />
<span style="font-size: large;"> Blonde hair : Blue or turquoise bikini</span><br />
<span style="font-size: large;"> Dark hair : Red, green and Pink bikini</span><br />
<span style="font-size: large;"> Red hair : Green and turquoise </span><br />
<span style="font-size: large;"> Latino or Dark skin : Yellow </span><br />
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<span style="font-size: large;"> - Stay clear of any pale or muted colours, there are a couple of reasons why including the strong lighting at bodybuilding events. Pale shades tend to wash out, so stay clear of any baby pinks, blues, whites etc. You are also at major risk of tan stains both streaks and sweat marks, these can look very unprofessional and sloppy. The dark tan that is associated with these shows can also be very overpowering, so a strong classy colour will compliment this. </span><br />
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<i>Below really illustrates the difference with a professional look and an amateur. </i><br />
<i>The colour on the right really compliments the athlete, looks elegant and sophisticated. The red suits both the complexion of her skin and hair, and also really pops . On the left you can see the suit doesn't suit the skin or hair colour and is not as impressive as the photo on the right. </i><br />
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<span style="font-size: large;">It is well known bodybuilding is an expensive sport to be involved in, this is also true when it comes to getting on stage. Between tan, makeup, jewellery, bikini and all the extra bits and bobs the bill can become very large. It doesn't mean however you cant be clever, look professional and look expensive. A company i highly recommend is Ravish sands, they are an amazing Bikini company from florida that specialize in custom made suits. One of the main reasons i think they are the best, is due to their quality range of suits for EVERY budget. Check out their link below as well as two Ravish sands athletes Margaret Gnarr and Paige Hathaway</span><br />
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<span style="font-size: x-large;">The shoes :</span><br />
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<span style="font-size: large;">High heels of any style or colour are acceptable and high heels with platforms are STRICTLY prohibited. Heel height can be a max of five inches.</span><br />
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<span style="font-size: large;">Maximize your look and invest in the correct heels, as you will have them for a long time. All major Bikini athletes and couches promote wearing the clear heel, it is the most flattering shoe for the sport. </span><br />
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<span style="font-size: large;">Wearing shoes with colour can be distracting and take away from your body, which is the most important factor. Also it is against regulation to wear giant platform heels, this is a sport so leave them to the strippers ladies !</span><br />
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<span style="text-align: center;"><span style="font-size: x-large;">The Makeup, hair and tanning </span></span><br />
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<span style="font-size: large;">Tanning is one of the most important factors in getting on stage, a great tan will highlight and define your assets and show of all of your hard work. Most athletes will recommend getting a spray as your are going to get an even, professional finish. Doing it yourself can be a risk, unless its something you a very comfortable with.</span><br />
<span style="font-size: large;">Also it is CRUCIAL to start the exfoliation process anywhere from three weeks out. Your skin needs to be in perfect condition for the stage. The tan will only catch on bad skin, so dont let that happen.</span><br />
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<span style="font-size: large;"><i>I recommend an exfoliater brush and glove, Soap & glory bodyscrub or the bodyshop bodyscrub</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHF3o5YSyqZYmVo41jDFmoOISlJCmvgHhclfH_W7ApxGLpGFidIk-BMMevp3KG2BJKLRXSApn5edyv_vNf_CYcDbXrwacxfTg5gtCtW1zDQuFxNyndwKwjCpbrI40xo0WgEXEEBHD_mVw/s1600/22580m_l.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJi9MHmgwxfy2-WNOobSscW6s6_lCd2bmwwHF8VJ4AK_yt3FcroMIu5RGfHqQbQP_BHfasf7UewL0FVAHo0bRv9Obfezbm7cNcJ6XWUz6hi6xMxW-PeCf-eLJEe75jfwUm56dt3IY9Nwn/s1600/gloves-and-brush.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjQp1CJbWbbMn4tJGiC6ZrdXuF1-iZ6DFP3Fx27AuDX6kckwH8eiKBTxanM5dB_OjQNn-w5IIrkeO9ggfjGRjGlZIYXcNeQvk_yER2V0NngOCzvwgEom7EDai1sUs-2lGwM6yLFG9eepC3/s1600/soap+and+glory+body+scrub+sugar+and+almond+oil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHF3o5YSyqZYmVo41jDFmoOISlJCmvgHhclfH_W7ApxGLpGFidIk-BMMevp3KG2BJKLRXSApn5edyv_vNf_CYcDbXrwacxfTg5gtCtW1zDQuFxNyndwKwjCpbrI40xo0WgEXEEBHD_mVw/s1600/22580m_l.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHF3o5YSyqZYmVo41jDFmoOISlJCmvgHhclfH_W7ApxGLpGFidIk-BMMevp3KG2BJKLRXSApn5edyv_vNf_CYcDbXrwacxfTg5gtCtW1zDQuFxNyndwKwjCpbrI40xo0WgEXEEBHD_mVw/s1600/22580m_l.jpg" height="320" style="cursor: move;" width="320" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjQp1CJbWbbMn4tJGiC6ZrdXuF1-iZ6DFP3Fx27AuDX6kckwH8eiKBTxanM5dB_OjQNn-w5IIrkeO9ggfjGRjGlZIYXcNeQvk_yER2V0NngOCzvwgEom7EDai1sUs-2lGwM6yLFG9eepC3/s1600/soap+and+glory+body+scrub+sugar+and+almond+oil.jpg" height="219" width="320" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJi9MHmgwxfy2-WNOobSscW6s6_lCd2bmwwHF8VJ4AK_yt3FcroMIu5RGfHqQbQP_BHfasf7UewL0FVAHo0bRv9Obfezbm7cNcJ6XWUz6hi6xMxW-PeCf-eLJEe75jfwUm56dt3IY9Nwn/s1600/gloves-and-brush.jpg" height="371" width="640" /></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Three brands to look at either for spray or self tanning include as follows ( Check out the athletes which highlight the colours )</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: x-large;">Jan Tana</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJDpeetYLcPwqn044MSuNkeEx71rw9_rCmCCQ-uGDtdduEOGLjkLfoSwmMa4VxLaWQO7rN5vj-tBTExSlS_khlBO_WF39hO5R_s6mz4ByW0u_TQSJ6XJPQw61bVC8gmhtsE_O1XqlZFbG/s1600/JanTana-HiDefCol.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTs1y3YzWAH-joMahJFrPhu3gHJ17RGzr02u_WKQThDzSeYOwoM2z5CM76AUEPv_Ij2yH72Nz3Ieo6SPu7cU2II8nOLMsx1-0XIiqTkbTdFhPW24jhtMYVfXBdwb1K2RUsZ60fqKIwek_r/s1600/nicole.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTs1y3YzWAH-joMahJFrPhu3gHJ17RGzr02u_WKQThDzSeYOwoM2z5CM76AUEPv_Ij2yH72Nz3Ieo6SPu7cU2II8nOLMsx1-0XIiqTkbTdFhPW24jhtMYVfXBdwb1K2RUsZ60fqKIwek_r/s1600/nicole.jpg" height="320" width="213" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJDpeetYLcPwqn044MSuNkeEx71rw9_rCmCCQ-uGDtdduEOGLjkLfoSwmMa4VxLaWQO7rN5vj-tBTExSlS_khlBO_WF39hO5R_s6mz4ByW0u_TQSJ6XJPQw61bVC8gmhtsE_O1XqlZFbG/s1600/JanTana-HiDefCol.jpg" height="397" width="400" /></div>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Pro tan </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5ydr_V3MNYsr683UDLmkks_dR4Pz8N3gS2svT8EaJ3q18vxjeVc_qRR9zl1QnPxFe1rpgJBbvRgZffWzFpG3uQguEykQEk1ByqL0QC2fjXnE7_IuPG_1dSfmNygM7IYPmvvarHiCnooo/s1600/y.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5ydr_V3MNYsr683UDLmkks_dR4Pz8N3gS2svT8EaJ3q18vxjeVc_qRR9zl1QnPxFe1rpgJBbvRgZffWzFpG3uQguEykQEk1ByqL0QC2fjXnE7_IuPG_1dSfmNygM7IYPmvvarHiCnooo/s1600/y.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILbdvdiunEdkC5vz1YSX9Ex7WyT7vrkds0RiXxf7Apxr_nKlqTFHC-gEjplOCDSfHQC6ZUwgU2EbVCFgAuH6e38l-vLM40eB336grx4v6kOOpW9BY38cXNi4tFI1nL4HeUI_aFo0HUSJ2/s1600/img_98121285387928.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILbdvdiunEdkC5vz1YSX9Ex7WyT7vrkds0RiXxf7Apxr_nKlqTFHC-gEjplOCDSfHQC6ZUwgU2EbVCFgAuH6e38l-vLM40eB336grx4v6kOOpW9BY38cXNi4tFI1nL4HeUI_aFo0HUSJ2/s1600/img_98121285387928.jpg" height="400" width="266" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5ydr_V3MNYsr683UDLmkks_dR4Pz8N3gS2svT8EaJ3q18vxjeVc_qRR9zl1QnPxFe1rpgJBbvRgZffWzFpG3uQguEykQEk1ByqL0QC2fjXnE7_IuPG_1dSfmNygM7IYPmvvarHiCnooo/s1600/y.jpg" height="320" width="320" /></div>
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<span style="font-size: x-large;">Liquid sun rayz</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mmfMyvn6LcddrgciD6gcs62aw0gGzXzYYad54iSfGFmbhgaN_DKrxT0kAiULiRlBbTTg1mDqJEx3LtYKacG6FS3L3LzQlTGEAq-JMSh2w1HYbU59rAWLw_pFdS7EicWuaGQJZZnDTyWL/s1600/ashley.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk2lBjV66XFrTdmt5IgXuQxoRzW5ouuN5IIHt-b94fQ-ksg22myKktSwpNaL_ZJ-jTzLtktTI5yjItXUcEZnuZYCQpROrIgoPoCBjWsULOxkPNwDwsGi5ErhlfA346gUkqQJ0a8VT-xBQX/s1600/competition-bronzer-new.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk2lBjV66XFrTdmt5IgXuQxoRzW5ouuN5IIHt-b94fQ-ksg22myKktSwpNaL_ZJ-jTzLtktTI5yjItXUcEZnuZYCQpROrIgoPoCBjWsULOxkPNwDwsGi5ErhlfA346gUkqQJ0a8VT-xBQX/s1600/competition-bronzer-new.jpg" height="400" width="300" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mmfMyvn6LcddrgciD6gcs62aw0gGzXzYYad54iSfGFmbhgaN_DKrxT0kAiULiRlBbTTg1mDqJEx3LtYKacG6FS3L3LzQlTGEAq-JMSh2w1HYbU59rAWLw_pFdS7EicWuaGQJZZnDTyWL/s1600/ashley.jpg" height="400" width="266" /><span style="font-size: large;"><br /></span><br />
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<i><br /></i>
<i><span style="font-size: large;">If you are based in Ireland than i highly recommend checking out Glam and Tan. Give yourself as little stress as possible, and go for the spray rather than self tanning. </span></i><br />
<i><span style="font-size: large;"><br /></span></i>
<i><span style="font-size: large;"><a href="https://www.facebook.com/GlamTanService">https://www.facebook.com/GlamTanService</a></span></i><br />
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<span style="font-size: large;">Body oil, glaze and sheen :</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It is important to highlight your best features but also important not to over do the oils. You want to use these type of products strategically. There can be a tendency to over use them and then can look greasy, again taking away from the professional look. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Makeup and Hair :</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">With all of these extra factors it is important to remember you are there to show off your body, the rest of the package such just be complimenting extra. Keep it natural, keep it sexy but keep it soft. Don't let ANYTHING distract from the weeks of intense diet and training. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Hair :</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Hair should be soft and natural. styled but not over styled. Only use hairspray to hold the look, do not go over board with it. You are in danger of loosing the natural movement of hair. Solid, overly backcombed hair is not a good look. Also a good idea is to add some hair extensions, a nice way to enhance your hair, in a natural way of course. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i>If you are considering hair extensions check out my own sponsor Great Lengths by Ceira Lambert. They are natural long lasting and the best brand out there.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i><a href="https://www.facebook.com/GreatLengthsHairExtensionsIreland?fref=ts">https://www.facebook.com/GreatLengthsHairExtensionsIreland?fref=ts</a></i></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="https://www.facebook.com/CeiraLambert?fref=ts">https://www.facebook.com/CeiraLambert?fref=ts</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Makeup :</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Makeup is something that can go very wrong. You need to achieve two things when doing competition makeup full coverage for stage as well as a natural finished. These two things are conflicting but totally achievable. Dont be afraid to hire a skilled makeup artist if your skills are not up to par. The most important thing to do is practice practice practice. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Brushes : If you plan on doing your own makeup then good brushes are essential. It is well known good brushes can take your makeup and look to a new level. Once you use good brushes, you literally wont be able to look back. If you plan on entering a lot of competitions, it is well worth investing in a palette </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i>Here is one i highly recommend by crownbrush</i></span><br />
<span style="font-size: large;"><i><a href="http://www.crownbrush.ie/brush-sets/501-master-studio-set.html#">http://www.crownbrush.ie/brush-sets/501-master-studio-set.html#</a></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SLa5Ek-DzwECPiW_iYKwVUzp8l7hrSq5s_QXnlI0lNbfbZSm1YxO3_sW8849oQPv6JywPZUqyQuaSGD6oaobXnUqAXb9vOi3NhMvQT2mOxKSsKA57tthhRGmsfXOFJrG_nS6irzxeu0C/s1600/501-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SLa5Ek-DzwECPiW_iYKwVUzp8l7hrSq5s_QXnlI0lNbfbZSm1YxO3_sW8849oQPv6JywPZUqyQuaSGD6oaobXnUqAXb9vOi3NhMvQT2mOxKSsKA57tthhRGmsfXOFJrG_nS6irzxeu0C/s1600/501-2.jpg" height="640" width="640" /></a></div>
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<span style="font-size: large;">Foundation : Foundation should be free from SPF ( Spf is light reflecting, will make your face shiny ) Your foundation should be as close to your stage tan colour as possible ( Rather a shade lighter than darker ) Always try and use a high quality makeup brand, this will help you achieve the most professional look. Both full coverage and natural. </span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Two brands i recommend include Makeup forever HD & Smashbox high definition </i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw7Zv0dWvvKJnnhgDEqSFm5KH0gDuwSDK64vTtpIcc7ZwhlAvuKSAuBIt7xQ14xWOx05Xs84vDXUlaGj2DkHJaQ-fpBLy4OK9nepBfzc_Sm4lKRZp5CB9_2FtZlTicUv0W9nPYiaaT3h0/s1600/hd-foundation_P00015.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw7Zv0dWvvKJnnhgDEqSFm5KH0gDuwSDK64vTtpIcc7ZwhlAvuKSAuBIt7xQ14xWOx05Xs84vDXUlaGj2DkHJaQ-fpBLy4OK9nepBfzc_Sm4lKRZp5CB9_2FtZlTicUv0W9nPYiaaT3h0/s1600/hd-foundation_P00015.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw7Zv0dWvvKJnnhgDEqSFm5KH0gDuwSDK64vTtpIcc7ZwhlAvuKSAuBIt7xQ14xWOx05Xs84vDXUlaGj2DkHJaQ-fpBLy4OK9nepBfzc_Sm4lKRZp5CB9_2FtZlTicUv0W9nPYiaaT3h0/s1600/hd-foundation_P00015.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkw7Zv0dWvvKJnnhgDEqSFm5KH0gDuwSDK64vTtpIcc7ZwhlAvuKSAuBIt7xQ14xWOx05Xs84vDXUlaGj2DkHJaQ-fpBLy4OK9nepBfzc_Sm4lKRZp5CB9_2FtZlTicUv0W9nPYiaaT3h0/s1600/hd-foundation_P00015.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><br />
<span style="font-size: large;">Powder : It is important to also use loose powder. The warm lights on stage will have a negative impact on your foundation, if you don't user powder. </span><br />
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<i><span style="font-size: large;">Two brands i recommend include</span><span style="font-size: large;"> Makeup forever HD powder and Rimmel's loose powder ( which is way more affordable )</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oCpvf86yegIbEf47UruYs5Lsi8Hm1HnXt47UJEbYwJ7qpyAkkVLFh43e3aLFJ58Og2Q6djvRBHNZ8GcS0hL3CeL_RyKwSl0DACRgUze2V_rwj8lNKrh_TpddEw1_qvSzsfvll_LZ_DaX/s1600/rimmel-match-perfection-silky-loose-face-powder.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPPxOrN8rTki_QdnZyt-BUtPLwxEKD6tFa7vqCvm1uR_v8RAH8PoLNwD4j2cjdeGcXaWEfnmTsleqC04bpbPvY7NShoHjgBmhIej_HwgihHRDc0B24n0sQHDnxCxZXkGW0bEopN4uYD45/s1600/powder.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPPxOrN8rTki_QdnZyt-BUtPLwxEKD6tFa7vqCvm1uR_v8RAH8PoLNwD4j2cjdeGcXaWEfnmTsleqC04bpbPvY7NShoHjgBmhIej_HwgihHRDc0B24n0sQHDnxCxZXkGW0bEopN4uYD45/s1600/powder.jpg" height="200" style="cursor: move;" width="200" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oCpvf86yegIbEf47UruYs5Lsi8Hm1HnXt47UJEbYwJ7qpyAkkVLFh43e3aLFJ58Og2Q6djvRBHNZ8GcS0hL3CeL_RyKwSl0DACRgUze2V_rwj8lNKrh_TpddEw1_qvSzsfvll_LZ_DaX/s1600/rimmel-match-perfection-silky-loose-face-powder.jpg" height="320" width="320" /><i><span style="font-size: large;"><br /></span></i><br />
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<span style="font-size: large;"> Lips, blush, eyebrows and eyes</span> :<br />
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<span style="font-size: large;"> Lips : Think classy and elegant. The tan is very rich , so a dark or colourful lip is needed. Stick with rich reds, Natural rich pinks and soft colours that will pop. Stay away from neon and bright lips that, you want the lips to pop but not over power.</span><br />
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<span style="font-size: large;">Blush : The same again , you want to highlight the cheekbones in a natural way. Pinks, peaches etc</span><br />
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<span style="font-size: large;">Eyes and eyebrows : With eyes its important to not over work. Stay away from black eyeshadows and eyeliners. Stage lighting can be different from competition to competition, some lights can come directly from above which can leave a big shadow under your eyes. Just in case stay clear of black, keep it semi natural. Stick with a natural palette, i recommend browns. Don't be afraid of adding some lashes for an added ooomf. Eyebrows can change the whole structure of the face, so keep them natural but do enough work on them that they will pop from the tan. </span><br />
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<span style="font-size: large;">Setting sprays :</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Its a product i have never heard anyone discuss. It is so important especially when doing a show to keep your makeup in tact. Bodybuilding shoes can be long and hot events. Makeup setting sprays can hold your makeup in place for up to 16 hours. They work by regulating the face temperature which prevents sweating. </span><br />
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<i style="font-size: x-large;">Two brands i recommend include Mac and Urban Decay </i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtx03yHcfqdhtDFSNuNZ1XADFzZbW0pBZnWEt_sL8wpz0pcj2qSHPHXqA16c5oMDNie5r9OgS_Z17LAOZc8j-_kDlfkNcL7ED7MoWtrAV-zMYPFyrYsmrsmEVYSVi4iEGMs-gX4Rx5WrK/s1600/mac-fix-rose_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtx03yHcfqdhtDFSNuNZ1XADFzZbW0pBZnWEt_sL8wpz0pcj2qSHPHXqA16c5oMDNie5r9OgS_Z17LAOZc8j-_kDlfkNcL7ED7MoWtrAV-zMYPFyrYsmrsmEVYSVi4iEGMs-gX4Rx5WrK/s1600/mac-fix-rose_1.jpg" height="200" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPG4HBtWhPFoIoTCr28rRGJ6G9ZWNPLoeeZPBc2xLcudgFG-lXLA0OO_95nJ8LVmKIq9C1bmh_QFE5k0pR1IWOi20dScSz8QqbHuxTZHhidllkjtc2tx40DsjFQ1Riv_MotTxzZKrkyAF8/s1600/10663834-1357828877-872409.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPG4HBtWhPFoIoTCr28rRGJ6G9ZWNPLoeeZPBc2xLcudgFG-lXLA0OO_95nJ8LVmKIq9C1bmh_QFE5k0pR1IWOi20dScSz8QqbHuxTZHhidllkjtc2tx40DsjFQ1Riv_MotTxzZKrkyAF8/s1600/10663834-1357828877-872409.jpg" height="320" width="320" /></a></div>
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<span style="font-size: x-large;"> My conclusion :</span></div>
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<span style="font-size: x-large;">Be sexy, be confident, be proud and be ready. All of all your hard work has come down to this one day. Show of your body to the best of your ability. Compliment in a professional way. Sometimes being natural is the best way to be sexy, you are in a bikini after all. Follow the rules and guidelines. Don't be afraid to ask for help or practice as much as you can. Have your camera at the ready and have as much fun as possible. Every girl will have had the toughest couple of weeks, be a good sport and enjoy each others company. The bikini category is a sport, so always have that in the back of your mind when getting glam. </span></div>
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<span style="font-size: x-large;">I am going to do a Makeup tutorial in the next couple of days, where i will go though the full procedure for stage makeup. </span></div>
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<span style="font-size: x-large;">Leave a comment below</span></div>
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<span style="font-size: x-large;">Kelly D xx</span></div>
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"https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3SelD5K7IKCdQSLQvIJcndzMaJ4pLKOd_XyjptDruWym_UMX46k1o4Jb-_KGeypCqbTr0v3GALcv-j8Gbe2zRkFg8evhPDSIjxf_A_n9vgs9sgDfNgZJZyr745GTmjRYfSPScxTiaa81/s1600/smashbox-high-definition-healthy-foundation-en.jpg" -->Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com2tag:blogger.com,1999:blog-1836669769863267586.post-26090437429501743262014-03-27T15:29:00.004-07:002014-03-27T15:29:45.240-07:00The focus group review <br />
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<span style="font-size: large;">The Bikinibrawn focus group was a bigger success than i could have ever imagined. Not only were the group of women involved dynamic, positive, friendly and engaging but also hugely vocal about the products on offer at the event. A Blog would be nothing without the readers behind it, and with that in mind i organized the group get together. During our focus group we chatted all things health and fitness. We really delved into all elements from our own struggles and desires and of course we heavily discussed the products. There are so many exciting brands out there that people are not aware of from health food brands , sports nutrition goods, supplements, organic foods, health drinks and everything in between. Obviously as a health & fitness blogger i am constantly looking and trying new products. I thought it was such a good idea to share that with my readers and give them a chance to try out contemporary and exciting brands, and also to <i>FINALLY</i> get hands on with the blog they read. In reality everyone's opinions are different, and what i like doesn't necessarily mean you will like it. This group review will really be a new dynamic way of reviewing products on Bikinibrawn. I hope you enjoy all of the opinions and would love to hear <i>YOUR </i>thoughts on some of the products. If you interested in taking part in a Bikinibrawn focus group please leave a message below </span><br />
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<span style="background-color: white;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-large;"><i>Here are some lovely reviews from some of our guests : </i></span></span><br />
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<span style="background-color: white;"><span style="color: #222222; font-family: arial, sans-serif; font-size: large;">''I thought the focus group was a good laugh but it was also very informative and enjoyable. As it was nice to met people with a similar mind frame , that it means a lot to them to to live a healthy life style while still looking good lol. i thought you gave the information out well and explained yourself well too. But most important you made us all feel welcome as if we had all known each other for a while which made the atmosphere comfortable and friendly.''</span></span><br />
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<span style="font-size: large;">'' I really enjoyed the focus group and found it really helpful, meeting so many like minded women and talking about a topic were all so passionate about. Id definitely be interested in another one. I thought you were a brilliant speaker, very clear, friendly and enthusiastic. I think its great how you write for what your readers want and really include them in your blog, social media sites etc''</span></div>
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<span style="background-color: white;"><span style="color: #222222; font-family: arial, sans-serif; font-size: large;"><i>'' I thought the group was great. I really it. I was nervous at first, because i'd be shy enough, but felt as ease once i got there. I really enjoyed all the products that you got for us to test, it was great to try them. I'm a fussy eater as well so i probably wouldn't have tried most of them off my own back. You spoke well and felt you shared information you learned along the way. You also gave us a little background info on the products which was nice( The ladies dropping up the spelt bread ) sticks in my head. So cute its the personal; touch that stands out ''</i></span></span></div>
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</span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-81303287694138623772014-03-27T14:45:00.000-07:002014-03-27T14:47:04.226-07:00A huge welcome to Gillian and her new feature ( Student & the gym )<div style="margin-bottom: 0cm; page-break-before: always;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfOQ-fyQgQ5FDHfuiLR6iCZpSfkfBBMKF_wmYwAen1IGaVfz9cCVHnF9FH2E5q_Wd2eKXIywepjUvVMRkmoOnPKmgGDrt_ttKZ-Ppu9MFc36jqndIlUV03ZTGP8k8fIKNxFSCuDhKHd-x/s1600/gill+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfOQ-fyQgQ5FDHfuiLR6iCZpSfkfBBMKF_wmYwAen1IGaVfz9cCVHnF9FH2E5q_Wd2eKXIywepjUvVMRkmoOnPKmgGDrt_ttKZ-Ppu9MFc36jqndIlUV03ZTGP8k8fIKNxFSCuDhKHd-x/s1600/gill+3.jpg" height="236" width="640" /></a></span></div>
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<span style="font-size: large;">Hello hello
guys and dolls!</span></div>
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<span style="font-size: large;">Let me introduce myself; my name is
Gillian, and I am a 22yr old full-time student and training to be a
bikini competitor. </span></div>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMxGafLp5Vn0Zof4JD8V2W7sg5FMkoDs0gutPMl84RqEEYz6Lt-NTpKXc3t5ye5BRrtmyZdbbvqHaNRTj_pDpUGCQcVjmJFy4aypZAy-u__jETgh9-Jo5xRaSeLSMilFNJRa9F1wEtLL_/s1600/gill+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMxGafLp5Vn0Zof4JD8V2W7sg5FMkoDs0gutPMl84RqEEYz6Lt-NTpKXc3t5ye5BRrtmyZdbbvqHaNRTj_pDpUGCQcVjmJFy4aypZAy-u__jETgh9-Jo5xRaSeLSMilFNJRa9F1wEtLL_/s1600/gill+1.jpg" height="640" width="640" /></a></span></div>
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<span style="font-size: large;">I have a small blog on IrishMuscle.ie
and will expand on it here, welcome to Student & the Gym!</span></div>
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<span style="font-size: large;">So a little about my fitness history; I
was into sports when I was younger, I enjoyed most things I tried,
swimming, athletics and so on. But in my teenage years rowing was my
sport of sport! I started out in Tribesmen Rowing Club when I was
thirteen and trained and competed there for three years, achieving
several national championships. I loved rowing but had to quit due to
injury. I stopped all training and acted a bit wild for a few years…
I had sporadic bouts of fitness, intentions of losing weight and
getting “fit and healthy”, but always fell back into bad habits
and never stuck with anything for more than a month of two.</span></div>
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<span style="font-size: large;">But last spring when I took a good look
at myself after yet another relapse into the bottom of the pack of
cookies I finally had enough. I had had a good spurt of “well-being”
that November and lost a little weight only to put on twice the
amount I lost only month or two later! I was browsing online when I
saw photos of fitness models, and Bikini Pros, Ana Delia and Nathalia
Melo. I just thought to myself “I want that!”, now how do I get
it?</span></div>
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<span style="font-size: large;">So the research started, I was on every
fitness website I could find looking up proper diet and nutrition and
training. Bodybuilding.com was extremely important in my building
knowledge, endless workouts, advice, diets, and supplementation. I
built up a little notebook off information and when I returned to
Galway in May of 2013 for the summer I started to work in Galway City
Gym.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4P2wYW_6LzgF0ffYzv0XgRNMZ4yVU6GRJ86vkca_8DSM4f8hxk24l3sDrQ_AhWN2rRq_g6xyBeh49fL4yUi0HLo-yqL5TkfCv_uZjxjCTk500F3N2SFwlqaaK8EsNYr2uazYTUQhV6I1B/s1600/gill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4P2wYW_6LzgF0ffYzv0XgRNMZ4yVU6GRJ86vkca_8DSM4f8hxk24l3sDrQ_AhWN2rRq_g6xyBeh49fL4yUi0HLo-yqL5TkfCv_uZjxjCTk500F3N2SFwlqaaK8EsNYr2uazYTUQhV6I1B/s1600/gill.jpg" height="400" width="400" /></a><span style="font-size: large;"></span></div>
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<span style="font-size: large;">Using that gym in itself was a huge
aid, there’s no-where like it in Ireland! There’s a real sense of
community there, so many competitors under one roof, or just people
living a fit life! I learned so much from the people in there,
whether it was advice with training or even writing you up a diet. I
really appreciate all the help I got from the people I met there,
there’s one or two in particular, who I won’t embarrass by naming
(but they know who they are) who I owe an extra big thank you to <span style="font-family: Wingdings;"></span>
Going to the right gym makes all the difference, I know from talking
to people that when they start getting into training their friends
and family mightn’t be hugely supportive all the time, “you’re
making us feel bad” is a big one I hear! Which is fair enough, I’ve
felt it too, someone you used to share the pizza with has left you
hanging to be fit and you feel bad having it on your own or that
you’re not up running too… So it’s good to have people doing
the same thing you do that you can talk to about it all so you
yourself don’t feel so alone in it all, and your friends and family
don’t have to hear about your new endeavours!</span></div>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVy6p8rzjtUzswBl_qajNedBrYpgnsaf6k3rC2Hl4Y99kWfCocg5treSXzn2xcpJDJMrbTtYe5woLds08N7CxMIdPndJ7pY0qsI-vteG-XvVIr-JFTQPnGqXrD_z3ZNyBcuVmuRDzQf4A/s1600/gill+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVy6p8rzjtUzswBl_qajNedBrYpgnsaf6k3rC2Hl4Y99kWfCocg5treSXzn2xcpJDJMrbTtYe5woLds08N7CxMIdPndJ7pY0qsI-vteG-XvVIr-JFTQPnGqXrD_z3ZNyBcuVmuRDzQf4A/s1600/gill+1.jpg" height="320" width="320" /></a>Now for the bodybuilding part… I was
busy as a bee training away (kind of aimlessly really, I knew I
wanted a 6-pack but that’s about it), and people kept asking me if
I was going to compete, so after a while enough kept asking so I
decided to look into it and about 10weeks out from Nationals in
October started to prep. I didn’t know much about what was needed
to get ready for competition but I sure got a crash course coming up
to RIBBF! I was 4weeks out when I decided to step away from
competition. There were a lot of factors contributing to my stepping
back, I was still adjusting to the whole lifestyle, had moved back to
Dublin for college, had a new job, trying to level the ground with
friends who weren’t used to this new me, but then when my friend
who had been a missing for a week was found dead I had enough. It was
the right decision for me and I have no regrets. Gave me time to
gather my thoughts, regroup and look forward to spring. I put on
quite a bit of weight (after eating my feelings for 5weeks) and had
some damage control to do… But I put the extra weight to work
during my off season to make solids gains and fill out my physique.</span></div>
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<span style="font-size: large;">And now here I am, 5weeks out from
competition, feeling strong, healthy, and happy <span style="font-family: Wingdings;"></span>
I’m currently juggling college (5days a week), my job (4days a
week) and competition prep (7days a week), not to mention friends,
family and a relationship. I’m not a personal trainer, I didn’t
do a nutrition course, my course has nothing to do with health and
fitness and my job most certainly does not either. I am a normal girl
making time for something I feel very passionate about, if I can do
it, really anybody can <span style="font-family: Wingdings;"></span> you won’t
find the time, you just have to make it!</span></div>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj464nqHYgo8x5JXDqq4RbFiaCDo9hBV1uLQFmUrpZWLrnz3ROjot6iZk-BgzS1uYN1Ym2Hv7lISHkfMx0oFTvYD-lrvf-yCLdZi3mP7mKh7_AfYtd7SclYix7YxnvN-pykvYeeh7RlYp6Y/s1600/gill+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj464nqHYgo8x5JXDqq4RbFiaCDo9hBV1uLQFmUrpZWLrnz3ROjot6iZk-BgzS1uYN1Ym2Hv7lISHkfMx0oFTvYD-lrvf-yCLdZi3mP7mKh7_AfYtd7SclYix7YxnvN-pykvYeeh7RlYp6Y/s1600/gill+4.jpg" height="320" width="320" /></a></span></div>
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<span style="font-size: large;">Thanks for reading!</span></div>
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<span style="font-size: large;">Gil :D</span></div>
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<span style="font-size: large;">#gillyburbur</span></div>
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<span style="font-size: large;">Why not follow Gill online ? Join her on Facebook, Twitter & Instagram</span></div>
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<span style="font-size: large;"><a href="https://twitter.com/gillyburbur">https://twitter.com/gillyburbur</a> </span></div>
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<span style="font-size: large;"><a href="https://www.facebook.com/GillianBurke91?fref=ts">https://www.facebook.com/GillianBurke91?fref=ts</a> </span></div>
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<span style="font-size: large;"><a href="http://instagram.com/gillyburbur">http://instagram.com/gillyburbur</a> </span></div>
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<span style="font-size: large;"><i>We would love to hear your thoughts on Gills feature, Are there any students out there who are loving this ? Let us know</i></span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-7514905951047638762014-03-27T14:05:00.003-07:002014-03-27T14:05:47.775-07:00Do we have to become fitness machines ?? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKw0qhyphenhyphenVawPw7SOBLeWu3mOz2to2aAyQH-4Osq4xXAbdj-0xMTOSwAgqSZ4Udc4lhqreLnASNCkPqDIffLMUFSF5KOCupzLlN25nQDLN11W2Br4J4hVMCe7LA3p2Nqaog3HNI8KsjzRCsv/s1600/robot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKw0qhyphenhyphenVawPw7SOBLeWu3mOz2to2aAyQH-4Osq4xXAbdj-0xMTOSwAgqSZ4Udc4lhqreLnASNCkPqDIffLMUFSF5KOCupzLlN25nQDLN11W2Br4J4hVMCe7LA3p2Nqaog3HNI8KsjzRCsv/s1600/robot.jpg" height="400" width="400" /></a></div>
<i><span style="font-size: x-large;">I have been feeling beyond guilty the past couple of weeks, that my own mission has taken me away from my readers. Which makes me think about how mechanical we can become when we set ourselves a serious fitness goal. Have i become a fitness obsessed machine, a person that cant make time for her usual duties? is this the norm ? Should you feel guilty ?. I am not entirely sure of the correct answer to these questions. None the less my desire for success burns stronger than ever, my body goals well within my grasp. To think ten weeks has passed since my last cheeky snack, a luxurious bingefest and a night on the tiles, filled with cocktails and of course the inevitable next day hangover. There are moments when i sit at home and all i can think about is chocolate or pizza, but when i wake up the next day i realize the chocolate would have only given me instant satisfaction, i would have had nothing to show for it the following day. My sixteen week transformation is in its last phase, and to think i have passed up hundreds of those cravings is mind blowing. I feel empowered to know i have the ability to fight that demon on my shoulder. Even though my transformation is specifically focused on my body and health, i have no doubts this strength is going to have a huge effect on the rest of my life. So maybe i have become mechanical and a little distracted, but i think from time to time we have to be a little selfish and achieve new goals. I have become a stronger person a more determined person and of course a healthier person. I guess in some ways i have answered the question. That sometimes we can become obsessive but that doesn't</span><span style="font-size: x-large;"> mean we are machines, if anything our emotions are heightened. Would love to hear what your opinions are, do you become selfish when you are trying to get in shape, do you feel guilty ??</span></i><br />
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<span style="font-size: x-large;"><i>xx </i></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com6tag:blogger.com,1999:blog-1836669769863267586.post-64026718557731915152014-03-23T05:23:00.001-07:002014-03-23T05:23:34.997-07:00The Nathalia Melo Post workout series. Including part one & part two <div class="separator" style="clear: both; text-align: center;">
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<span style="color: magenta; font-size: x-large;">Part One </span></div>
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<span style="color: magenta; font-size: x-large;"> Part two </span><br />
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<span style="background-color: white; color: magenta; font-size: x-large;">We would just like to say a huge thank you to Irish Muscle and of course the beautiful Nathalia Melo. We would love to hear your thoughts on Episode one ? Is there anyone you would like to see on the couch. Let us know and leave a comment below</span></div>
Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-80894061089011093042014-03-23T04:49:00.001-07:002014-03-23T04:49:26.474-07:00My Bang and Olufsen experience <i><span style="font-family: inherit;"><br /></span></i>
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<span style="font-family: inherit; font-size: x-large;"><i>Some people would consider themselves emotional trainers, no i don't mean they cry during training. Actually they might not even realize they are emotional trainer. An emotional trainer is a person who finds exercise a source of fulfilling or satisfying an emotional desire through training. A person who finds training satisfying to the soul and the mind. Some however just train our of necessity, some people on the other hand detest exercise. There is nothing wrong with any of these methods, each person is different in their reasons and different in their feelings towards exercise. </i></span><br />
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<span style="font-family: inherit; font-size: x-large;"><i>For me exercise is one hundred percent linked with emotion, it is an outlet for me to overcome my mind, to be tough and to let off steam. When i train i like to put my headphones one, turn the music up as load as possible, get focused and connect with my emotions to get e through my workout. You might think emotions, training and music are totally unrelated, but for me they are necessary together. Again everyone is individual. On a typical day to day i would consider myself musically eclectic, but at the gym my music needs to be empowering. I find myself listening to some heavy music that i wouldn't typically listen to, again linked to the emotional connection. When i wore my Bang+Olufsen head phones, i escaped into the zone. Nobody could speak to me, i could hear nothing except my thoughts and the music. To be honest the sound was so good, i actually could barely hear my thoughts, and that never happens. The H6 play headphones by Bang + Olufsen were a luxury compared to my typical iphone earphones. They didn't fall out, they didn't irritate my ears and the sound was pristine, it was beyond refreshing. As a person who spends a lot of time in the gym, a great set of headphones is essential and worth every penny. Bang + Olufsen is a danish company who produce luxury sound systems. As you all know from reading my blog i am a huge fan of unusual , untypical brands. If you are looking for stylish, sophisticated and modern then the Bang + Olufsen H6 play headphones are for you, a nice change from the saturated Dr Dre beats headphones that the majority wear. If you are like me and are passionate about music with training then try Bang+Olufsen, or maybe a gift for a boyfriend or Girlfriend. B+O are now located in Donnybrook, on the main street. </i></span><br />
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<span style="font-size: x-large;"> <i>Sporting my Band+Olufsen H6's </i></span><br />
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<span style="font-size: x-large;">For more information on Bang + Olufsen. Follow them on Facebook & Twitter </span><br />
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<span style="font-size: x-large;"><a href="https://www.facebook.com/BangAndOlufsenDublin?fref=ts">https://www.facebook.com/BangAndOlufsenDublin?fref=ts</a></span><br />
Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-57985871234328320592014-03-23T03:50:00.003-07:002014-03-23T03:52:23.279-07:00The Bikinibrawn Focus Group <br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>I cant belive i am only getting around to posting this now. It has been very tough to find time to blog , between my own hectic schedule and as i am sure you all can see i am well into the guts of my sixteen week transformation, i am currently on week twelve, so as you can imagine the diet and training is getting quite laborious and intense. Bikinibrawn has developed so much over the past couple of months, the readership has also developed and of course grown. </b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><b>I realized that Bikinibrawn readers don't come in a set formula, nor is there a set formula for women who want to be healthy and look good. Bikinibrawn readers come in all shapes and sizes, also in different stages of their goals, some only starting out and some struggling in the development, they also come in a huge variety of ages. It made me think that i don't <i>really </i>know my readers. Bikinibrawn is a community, it definitely didn't start that way. I have always enjoyed talking about my own opinions, my own struggles and of course discuss and review products that i enjoy, But if this blog is a community then one persons opinion on health, fitness and products just isn't dynamic or real. So i decided why not get together with some of my readers, get them involved, get to know them. The results were mind-blowing. Not only did i underestimate the interest in my blog but i also underestimated how much people respect me. I am not a personal trainer or a dietitian, and i don't ever pretend to be. I am just the girl next door who has fell in love with Health and fitness. I discovered that Bikinibrawn had a fanbase, it was helpful, it was motivating and it now brought people together who want to improve themselves. </b></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>The focus group got together early last Saturday morning, The focus group took place in Pog fro-yo in Dublin city center. A great little health food eatery on bachelors walk. </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Obviously being the first Bikinibrawn focus group i expected it to be a bit of a trial event, it was the first time i have ever done anything like this. I also had a huge list of company's involved, so i was very curious to see how proactive my girls would be at reviewing the products.</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Like i mentioned i was expecting a few teething problems seeing as it was the first ever Bikinibrawn focus group. To my surprise the get together went better than i could have ever imagined. The discussions were honest, dynamic and relaxed. Each member got involved, shared their stories and experiences. Conversation was fluid and colourful, as we all drank smoothies and juices.</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>The product discussion section i also found went hugely successful, which i will be including shortly.</b></span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I was mostly blown away by the response i received after the event. I received a couple of heartfelt messages and social media messages, that really chocked me up. To say i am satisfied about how the event went would be an understatement. What i learned was the fact we are all very different but our journey and struggles are the same, even if our goals are different. We all seek support and information. We all have moments where we felt weak and powerless in our pursuit to be better, but we also have many moments of glory. I think a focus group is just the thing to keep people on the right track, as women we love to chat. The focus group is an opportunity to discuss your journey, struggles, secrets, tips and chat about recipes and products. I am definitely going to be holding another one in the near future, possibly in May, if interested please leave a comment below. I also highly recommend organizing your own fitness focus group. Why not get together with ten of your family and friends, chat about health, training, exercise . </span></b></span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You don't need to wait for the Bikinibrawn focus group </span></b></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>I want to thank all the individuals who turned up and participated. I also want to thank all the amazing brands who git involved </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Dr Zaks Uk ( protein bread & pasta )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>O'egg ( Liquid Egg Whites )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Pulsin food group ( Health foods )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Bounce balls ( Protein bars )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Baby b brown ( Self tan )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Dr Antonio Martins ( Coco coconut water )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Keen ( Nut butters )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Cathy's Spelt ( Homebake spelt goods )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Pukka herb tea's</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>22 day nutrition ( vegan protein goods )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Better you ( Trans dermal and sublingual vitamins & minerals )</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Pog Fro yo ( Salad & Juice bar Bachelors walk dublin) </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>For any information on the Bikinibrawn focus group or for any of the products mentioned above please email Kellysbikinibrawn@gmail.com</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>( The full group review will be up shortly , find out what all the girls thought of the products)</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-91385942608590731592014-03-23T02:35:00.001-07:002014-03-23T02:35:46.670-07:00Get Slender with Slendertone<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwAD1fNZjtq8tN4BSLPRpIeaVQ0ONEQ1ACDoNto-JYGDTUlqTuGLlcwX6l4jYkbu2iKBdAuN-_puLrycFoHjIJ7syp5qo3raQdrmEc2St5Zp_k_KY2kjdtJTyvb6a4b3A7dtrKAVKQGFq/s1600/slendertone-Optimum-p05.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwAD1fNZjtq8tN4BSLPRpIeaVQ0ONEQ1ACDoNto-JYGDTUlqTuGLlcwX6l4jYkbu2iKBdAuN-_puLrycFoHjIJ7syp5qo3raQdrmEc2St5Zp_k_KY2kjdtJTyvb6a4b3A7dtrKAVKQGFq/s1600/slendertone-Optimum-p05.jpg" height="372" width="400" /></a><span style="color: #76a5af; font-size: large;">We have been fortunate enough to work in collaboration with Slendertone Uk previously, and we are even more excited to be working with them again. Slendertone and Bikinibrawn are offering a Slendertone Optimum worth 399.00 euro. I am sure you can all agree this is an amazing prize. The BB Slendertone competition will be running over our social media pages, between now and the 5th April. To enter you must tell us why you would love a Slendertone belt in your life, be honest, be genuine and of course get sharing, Rt, Like, Share. Slendertone as we know is a Electrical muscle stimulant product, that contracts your muscles using electric pulses. Slendertone is known worldwide, and has also been on the radar for a very long time. The product has with stood the test of time and people still have huge interest, proving there must be something special about Slendertone. Our last link, seen me put their abs belt into action. I found the belt to be brilliant, easy to work and fits in nicely with my hectic schedule. An amazing tool to supplement into your healthy life. Again like anything eating healthy and including more exercise will see you get the best possible results from your slendertone belt. So what exactly is an Optimum belt by Slendertone ??</span><br />
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<span style="color: #76a5af; font-size: large;">Well read below and see what all the fuss is about</span><br />
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<span style="color: #76a5af; font-size: large;"> 'Slendertone Optimum'</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYdJt4fnc_hw1hR6zvg-bpXbAkxWlAaeaQoOItb_-gE4TH01uFMXWdk0bz-2iQD1MWN2l0Lxi3Kijmw0zMx0iQMAxV-dwHNdJZ-bbItH089johcInxQjHN8sn2paceI61sbIpyc9QViX2/s1600/slendertone-optimum-pads-positioning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYdJt4fnc_hw1hR6zvg-bpXbAkxWlAaeaQoOItb_-gE4TH01uFMXWdk0bz-2iQD1MWN2l0Lxi3Kijmw0zMx0iQMAxV-dwHNdJZ-bbItH089johcInxQjHN8sn2paceI61sbIpyc9QViX2/s1600/slendertone-optimum-pads-positioning.jpg" height="196" width="640" /></a></div>
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<span style="color: #45818e;">Slendertone Optimum is an easy to use, revolutionary full body trainer with EMS (Electrical Muscle Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation) technology, which has twenty three top programmes built into one single unit, for use in the following areas:</span></div>
<ul style="border: 0px; font-family: pragmatica-web, sans-serif; line-height: 15px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Sport: develops strength, speed, endurance and recovery for sports</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Toning: builds and defines your muscles for a toned body</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Pain Relief: use the TENS technology to reduce pain</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Relaxation: relieve muscle pain and daily stress</span></li>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Slendertone Optimum is suitable for men and women equally and is easy to set up. Optimum can be applied to different muscle groups, for example, on the back, abdomen, bottom, arms or legs. The pads are placed on the body, giving a clear picture of all the possible positions – and also the device is user friendly like all of the Slendertone products.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEfTmZ1Z8Xk0pVnAAHAoqTzL4aq_pn76o7JLX9eOE2Ezy2aNG4WZHfKc_5CYufitPqfjyahIcg3AVG-JqONdwyJ_vPDyROwZdh9CXMfgdq05J52y7ys_gRCbAvz0MpyLp1v3c0QO4yZid/s1600/slendertone-Optimum-p06+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEfTmZ1Z8Xk0pVnAAHAoqTzL4aq_pn76o7JLX9eOE2Ezy2aNG4WZHfKc_5CYufitPqfjyahIcg3AVG-JqONdwyJ_vPDyROwZdh9CXMfgdq05J52y7ys_gRCbAvz0MpyLp1v3c0QO4yZid/s1600/slendertone-Optimum-p06+(1).jpg" height="596" width="640" /></a></div>
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<strong style="border: 0px; color: #76a5af; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Slendertone Optimum</strong><span style="color: #76a5af;"> </span><span style="color: #76a5af;">is based on two technologies that have been used in the medical world for over 50 years.</span></div>
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<span style="color: #76a5af; font-size: small;">EMS Technology</span></h3>
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<span style="color: #76a5af;">EMS (Electrical Muscle Stimulation) has been used for over fifty years by athletes and physiotherapists as a preparation for sport and as recuperation afterwards. This technology involves sending electrical impulses to the muscle fibers, with two or more electrodes (pads) to contract the muscles, increase strength or resistance.</span></div>
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<span style="color: #76a5af; font-size: small;">TENS Technology</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxl9WZPOyUaii_plQmXODPH5UiR5hMV_I4S5pT9Ex-TsloE7U1RmyZNvrAnGA56BNwPMYNuvKZQIwXiS1SPhMxzbVDYxgyMKuhi-f6h07y-Nbjh_7nbGopn-1OqD9y3k482QTSNnynAeT/s1600/contents.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxl9WZPOyUaii_plQmXODPH5UiR5hMV_I4S5pT9Ex-TsloE7U1RmyZNvrAnGA56BNwPMYNuvKZQIwXiS1SPhMxzbVDYxgyMKuhi-f6h07y-Nbjh_7nbGopn-1OqD9y3k482QTSNnynAeT/s1600/contents.png" height="189" width="320" /></a></div>
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<span style="color: #76a5af;">TENS (Transcutaneous Electrical Nerve Stimulation) is a pain relief therapy for the treatment of muscle stiffness and stress related pain, based on the stimulation of nerve fibres through electrical impulses. The operating principle works in two ways: either the nerves are stimulated to instantly block the transmission of pain signals to the brain, or the release of endorphins is stimulated that, in the course of time, allows the pain to subside.</span></div>
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<span style="color: #76a5af;">Thanks to the combination of EMS and TENS, Slendertone Optimum can be used for various purposes: muscle building, recovery, muscular pain, everyday stress and massage</span></div>
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<span style="color: #76a5af;">_____________________________________<span style="font-size: 11px;">_________________________________________________________________________________</span></span></div>
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<span style="color: #45818e;">Slendertone Optimum features:</span></h3>
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<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">intuitive, very easy to navigate through programmes</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">electrode (pad) placement guide allows you for a quick set-up</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">The most powerful on the market (up to 120 mA intensity) for a more demanding workout, adjustable intensity for beginners and experts.</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Battery time lasts up to 30 hours after 3 hours of charging</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">4 independent channels.</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Graphic LCD display with simple menu option for user friendliness and visibility.</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Medical Device Class 11A - Medicine Product Guidelines 93/42/EWG (and amendments).</span></li>
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<span style="color: #45818e;">Slendertone Optimum programmes</span></h3>
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<span style="color: #45818e;">Slendertone Optimum delivers 23 programmes to address your sports, toning and health needs:</span></div>
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<span style="color: #45818e;">7 Sports Programmes</span></div>
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<span style="color: #45818e;">6 Toning Programmes</span></div>
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<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Firming, Muscle Definition, Toning, 2 x Massage, Drainage</span></span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Toning and defining your muscles</span></span></li>
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<span style="color: #45818e;">10 Health Programmes</span></div>
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<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">3 x TENS, Neck/Headaches, Back pain, Sciatica, Anti-inflammatory, Regeneration, Recovery, Skin regeneration</span></span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">With these programs you can both relieve and avoid aches and pains which occur as a result of sitting too long at a desk, standing for a long period, or driving for a long time.</span></span></li>
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<span style="color: #45818e;">What's in the box:</span></h3>
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<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Optimum Control Unit Rechargeable battery operated control unit with adaptor</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">4 pairs of cables</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">2 packets of 4 small pads (5cm x 5cm)</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">1 packet of 4 large pads (5cm x 10cm)</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Travel bag</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">User Manual in 5 languages (German, English, French, Spanish and Italian)</span></li>
<li style="border: 0px; font-family: inherit; font-size: 1em; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #45818e;">Chart showing correct pad position</span></li>
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<span style="color: cyan; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">If you are interested</span><span style="color: cyan; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"> in entering our Slendertone competition, Join the buzz on Facebook</span><span style="color: cyan; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"> and Twitter. Follow both Bikinibrawn & Slendertone, Tell us why you would love a Slendertone Optimum. Of course share and RT. Winner announced on the 5th of April </span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com1tag:blogger.com,1999:blog-1836669769863267586.post-32037503396180172832014-03-02T12:50:00.002-08:002014-03-02T12:50:54.712-08:00Green tea, almond & vanilla protein pancakes <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0JXhuzeycQmTQEpIv_BQ9cvbzEzlCjFL-YdHFwDWulGkMD7Xz-qqpdIYFEf1rHf8XGGfkwXY1CmP5rHlk7s9GpbON6iyhlMcee-O5vp6bEYobbAuNILYw6jJdu27PmXf36gBHWzyMYehG/s1600/pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0JXhuzeycQmTQEpIv_BQ9cvbzEzlCjFL-YdHFwDWulGkMD7Xz-qqpdIYFEf1rHf8XGGfkwXY1CmP5rHlk7s9GpbON6iyhlMcee-O5vp6bEYobbAuNILYw6jJdu27PmXf36gBHWzyMYehG/s1600/pancakes.jpg" height="424" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs5JcuklJfoGOKSgxe4B0wT3h53ck2c-DZiwi8MpFJuYfYYtna7xycZptauoGcD_vyl9rgw7Q1TkE2XbrFCaXq6_1KJjWGI_PQVyGXQKe0czOJ15AY-dSi2Knfr02jmGy-btMnneaecEkr/s1600/matcha-powder.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs5JcuklJfoGOKSgxe4B0wT3h53ck2c-DZiwi8MpFJuYfYYtna7xycZptauoGcD_vyl9rgw7Q1TkE2XbrFCaXq6_1KJjWGI_PQVyGXQKe0czOJ15AY-dSi2Knfr02jmGy-btMnneaecEkr/s1600/matcha-powder.jpg" height="300" width="400" /></a><span style="color: #38761d; font-size: x-large;"></span><br />
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<span style="color: #38761d; font-size: x-large;">As bizarre as it sounds this has become one of my favourite morning recipes. It is super light and seriously satisfying. I was thinking of unusual ways to use green tea powder, and this is one i came up with. Adding the green tea in the morning gives you a real kick, green tea powder is renowned for its energy boosting qualities, as well as being a natural way to suppress cravings. I really like Matcha green tea as it is 100% Japanese organic green tea.</span><br />
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<span style="color: #38761d; font-size: x-large;">Ingredients :</span><br />
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<span style="color: #93c47d; font-size: large;">Matcha Green tea powder</span><br />
<span style="color: #93c47d; font-size: large;">Vanilla protein powder ( I like Optimum Nutrition hydro whey )</span><br />
<span style="color: #93c47d; font-size: large;">100% Ground almonds</span><br />
<span style="color: #93c47d; font-size: large;">Liquid egg whites </span><br />
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<span style="color: #38761d; font-size: x-large;">How to :</span><br />
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<span style="color: #6aa84f; font-size: large;">In a bowl add 1 scoop vanilla protein powder & 1 scoop ground almonds, To the mixture add a half a teaspoon of green tea powder.</span><br />
<span style="color: #6aa84f; font-size: large;">Add roughly three egg whites to the mixture and stir</span><br />
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<span style="color: #6aa84f; font-size: large;">Heat a pan. I always use a non stick pan !</span><br />
<span style="color: #6aa84f; font-size: large;">Add a dollop of mixture and allow to cook for a 1 minute roughly.</span><br />
<span style="color: #6aa84f; font-size: large;">You will see bubbles appear then flip.</span><br />
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<span style="color: #6aa84f; font-size: large;">Easy !!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2vgSurPDCNJrs3dXKcUePnJbAjsOFyr6gHmAFDhwbkZwBae22j91RyNI3dGH1mIGGfPn8nvML2zzapesqgVhiiynwQjGgGGjXHd-wPEsuhVhQ1FGiyqiidwpygtxvoLTgN0gNckBa6s-/s1600/image+(81).jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2vgSurPDCNJrs3dXKcUePnJbAjsOFyr6gHmAFDhwbkZwBae22j91RyNI3dGH1mIGGfPn8nvML2zzapesqgVhiiynwQjGgGGjXHd-wPEsuhVhQ1FGiyqiidwpygtxvoLTgN0gNckBa6s-/s1600/image+(81).jpeg" height="640" width="640" /></a></div>
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<span style="font-size: large;"><br /></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-70487186813939822772014-02-28T12:01:00.002-08:002014-02-28T12:08:08.317-08:00Bikinibrawn catches up with model Kate Mc Daid, We also get the scoop on her new fitness venture <span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;">Myself and Kate go way back funny enough, all the way back to 2011. We both found ourselves competing in the Miss Universe Ireland pageant together.</span><br />
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;">It is amazing to see us both on the road of fitness and that is why i am so thrilled to share her story with my readers. Kate is not only a model with the Andrea Roche agency but also food science student. Kate has decided to take her love for nutrition and take it to new levels, by taking on a new challenge with the hopes of getting into the world of fitness modelling. One thing that really struck me during her interview, was her want to help others. Kate also wants to help those with eating disorders in the future.</span><br />
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;">Check out our interview and leave a comment below </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAzkQctJ0MSId50tGN2ckEfGVqRk7DFUF_ItmAqgas288YRZPldFP95ERhh6MSk03t6me25sz71zLreTjGUxQEXWnGtBuHNtpE2YFEXiEzPzgCufnFjLAYANYkCxNME1MdoLGdK2QNmfy/s1600/Kate+mc+d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAzkQctJ0MSId50tGN2ckEfGVqRk7DFUF_ItmAqgas288YRZPldFP95ERhh6MSk03t6me25sz71zLreTjGUxQEXWnGtBuHNtpE2YFEXiEzPzgCufnFjLAYANYkCxNME1MdoLGdK2QNmfy/s1600/Kate+mc+d.jpg" height="640" width="480" /></a></div>
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Photo by Alex Hutchinson</div>
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<span style="font-family: Georgia, Times New Roman, serif;">Name : Kate McDaid</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Age : 21</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">City : Dublin</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Occupation : Food Science Student/ Model/ Sales assistant/ Basketball coach</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Favourite workout technique ; Interval training</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Pet peeve : When I see someone with a finger to the nose – Makes my stomach turn!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Nickname : Cookie (Courtesy of my massive appetite and outrageous sweet tooth:0)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Secret addiction :</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Describe yourself in two words : Ambitious and Driven</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">Hi Kate a huge thank you for speaking to us and sharing your story. We know you have a background in modelling, pageants and are also a student. Could you tell us a little bit about that and your background?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Hi! Thanks so much for having me! I am a final year Food Science Student in UCD. I am signed with Andrea Roche Model Agency and have two titles under my belt: Miss Irish Sun 2011 where I went on to come third in Miss Universe Ireland 2011 and the ‘Irish Specsavers’ Wearer of the Year 2009’ which allowed me to compete in the ‘International Specsavers’ Wearer of the Year’ final in London. My passion is Nutrition so I hope to go on and do a Nutrition masters after I get my Food Science degree. So fingers crossed that all goes to plan.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiim2WfZvUljqkkUz0e1jf0-pxndSDS89rp5_VF4ymYT4XD3niwYRBY-YxRyVsCve_-G9EfUe1_v8n3AHvSnrcTa6ZWBy5vrQkAa26q2KIu1uIciIJptb73VHEFO4_mpxbor4A00_P3-Xh/s1600/Kate+mm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiim2WfZvUljqkkUz0e1jf0-pxndSDS89rp5_VF4ymYT4XD3niwYRBY-YxRyVsCve_-G9EfUe1_v8n3AHvSnrcTa6ZWBy5vrQkAa26q2KIu1uIciIJptb73VHEFO4_mpxbor4A00_P3-Xh/s1600/Kate+mm.jpg" height="640" width="425" /></a></div>
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Photo By Richie Buttle photography </div>
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">2 ) Were you sporty as a child ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I have always played sport growing up. I used to play a bit of tennis, gaelic football and camogie in primary school, as well as Irish dancing. However things really got competitive when I got to secondary school. It was here that I took up basketball. I remember I wasn't going to start at all, the thoughts of training 3 times a week didn't appeal to me. Nonetheless, friends talked me around and before I knew it I was playing 7 times a week and loving every minute! </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">I have been extremely fortunate to have captained both an Irish and Dublin basketball team, which has given me the opportunity to play in other countries such as Belgium, Bulgaria and Denmark. I am still playing basketball now with a club team and in the next few weeks I will hopefully start training with my college team for the Varsities tournament, which will be played this coming April.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">3) You are currently studying food science in college and only have a couple of months left, what is it about that subject that interested you and how did you make the decision to do it in college ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">To be honest I never thought I would be doing Food Science. I really wanted to do Human Nutrition and Dietetics in DIT, Food Science was only my third choice. However I did not get enough points in the Leaving Cert. so Food Science it was. I have to say, although it has been a very challenging degree I have really enjoyed it and have gotten so much out of it. We still get to study some nutritional elements too which I love, as well as gaining an insight to how food is made and the chemistry and processing that goes behind it.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">4 ) What did you hope to gain out of the course ie Jobs knowledge etc</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I hoped that I would learn a lot about the way in which different ingredients work within one’s body and in various products. I study subjects such as Food Ingredients, Food, Diet and Health and Food Chemistry for example which all cover those aspects. I would like to go on and do a Nutrition masters in either Coleraine or Loughborough to develop my knowledge further. My dream job would be to work as a sports nutritionist with a team of some sort and maybe even specialize in eating disorders. However I am also extremely interested in personal training so I may combine that with my nutritional knowledge and see what happens. Early days yet sure</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">5 ) Did your interest in the fitness world come from studying nutrition in college or did it develop somewhere else ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">As I mentioned earlier, I have been heavily involved in sport in the last few years, so it has had a major influence on my life. I have been fortunate to work with some nutritionists over the years which made me realize the importance of food in an athlete’s diet, as well as its significance for everyone. My Dad is a diabetic so I have been trying to keep him on the straight and narrow for years! I do modeling also and given that I train so much I thought that the fitness side of the industry would suit me better. As well as this I think it would be a great way for me to promote health and fitness among others.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">6 ) What is your current goal, how do you plan on achieving it and why are you so passionate about it ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I am currently after embarking on a new journey, working alongside Matt Kelly PT at Elite Training and Nutrition. I will be put on new gym program and different diets with the aim of becoming a fitness model in the next few months. I would love to travel to London and get signed as a fitness model with an agency over there as the fitness industry is a lot larger in the UK. I love modeling and I have been blessed with all of the great experiences I have been given, however I think that fitness modeling would let me combine my passion for modeling as well as that for health.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">7 ) Do you have any plans to do it competitively ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Well if I go to London and please God get signed, it is always going to be competitive in the sense that you are going up against other athletes who are also after the same jobs etc. Nothing is definite yet but I would love to sign up for a show and compete in that to see how I would get on.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">8 ) Where do you see yourself with regards your goals and dreams in a years time ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I hope that I will have gotten the contract with an agency and that I can motivate others to start working out or eating healthier. I would like to have gotten my Nutrition masters under my belt by that stage too so that I can begin to work with </span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">people on a more professional level.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"> </span><span style="text-align: center;">Photo by Alex Hutchinson</span><br />
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<span style="color: #cc0000; font-family: Georgia, 'Times New Roman', serif;">9 ) Who would be your ideal company to model for , if you could pick any in the world ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Victoria S……:P There are a few out there who I would love to model for like Optimum Nutrition for example, however I would be honored to model for anyone who is passionate about the well-being and success of their customers. As I said before I really just want to promote health and fitness among all because I really believe it is so important.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">10 ) Do you think your experience in both modeling and pageants will help you in your current venture ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Yes, I like to think it will. Modeling can be quite cut-throat so it has definitely toughened me up which will certainly help me when I am facing a set of deadlifts for example (I hate them!). I have also gained some confidence through my experience in pageants which I think will help me with stage presence when and if I hopefully get to compete one day.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">11 ) What are the major differences between fitness modelling and being a model here in Ireland ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Model and fitness modeling can be similar in the sense that all models need to eat clean and work for their desired body. They over- lap in the way in which there are competitions too. The models in Ireland are not expected to be as tiny as those in Milan or Paris which is the way it should be, I think</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">however with fitness modeling there is a demand for a different type of physique. There is more emphasis on a lean body, one that is conditioned and nourished. There is a greater focus on certain muscles and their development and there is a lot more room for a bit of a bootay;).</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">12 ) What is it about fitness modelling that interests you ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I am an extremely active person who is a health and fitness fanatic (if you haven’t guessed already) so I could translate that into a field such as fitness modeling. I also really enjoy a challenge and this certainly is one! Already I have been put to the test and I have only started working with Matt two weeks! I really have so much respect and admiration for those who have chosen this way of life. Going to the gym day in, day out and trying to push yourself that bit harder each time really isn’t easy. Not to mention the focus one needs to have in relation to a good diet. It takes a lot of courage, discipline and motivation.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">13 ) Who is your fitspiration and why ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I am slightly obsessed with this Australian fitness model called Emily Skye. I have been following her Instagram account and I think she is unreal! She covers everything from workouts to food and she seems like she has her head well screwed on. She has a great stomach too which I wouldn't mind having myself. She has a great body.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">14 ) Have you a favourite healthy recipe you could share with Bikinibrawn readers ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">As my nickname suggests, I have a terrible sweet tooth! I recently came across a recipe which combines my two favourite foods; chocolate and peanutbutter. It is so simple that it is just begging you to make it and it is of course healthy too ;)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Peanut butter Delights</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">200g 85% chocolate</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 tablespoon of agave</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4 large tbs of peanutbutter (can vary depending on the amount of filling you want).</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1) Melt half of the chocolate and pour some into muffin cases, just enough so that the chocolate lines the bottom of the case. Place in the freezer for 10 minutes.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Mix the pb and agave together and remove the chocolate from the freezer (once the 10mins are up).</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Cover the chocolate with a layer of the pb mixture.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Melt the rest of the chocolate and cover the pb layer with it.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Leave it in the freezer for another 30mins and voila! Delish!</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">15 ) What is your typical diet at the moment ie breakfast lunch dinner etc ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I am currently on a detox diet which means that I am eating green veg/cauliflower/mushrooms/ onions with either beef/poultry/ fish and scrambled eggs in the morning. Lunch and dinner are the same with the exception of the eggs. I try to change both the meat and veg as much as possible and I also add</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">spices to keep the flavors interesting. I will add avocado or seeds to my dishes too or even sometimes a little bit of pesto. I will have berries/nuts or a Quest bar as snacks as well. After a basketball session it is important that I restore my glycogen levels as it can be quite demanding aerobically. Therefore I will have porridge made with water and some milk, some cinnamon, banana/berries and some Linseed. I also have a whey shake after each time I train. I am allowed a little bit of dark chocolate (85%) each week to keep me saneJ. Once this is finished I will start carb cycling and introducing more veg and fruits to my diet.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">16 ) What is your workout schedule like at the moment and are you finding it hard to transition ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I train 3 times a week for basketball (2hour sessions each time) with one game on most weekends. I have two programs that Matt has made for me which I am to do twice each, every week. However my body does not have enough time to repair if I have a game so I sometimes can only get 3 weights sessions in. Basketball season is nearly over so the amount of times I hit the gym will be increasing. I started lifting weights last summer however Matt has introduced me to a whole new range of exercises and type of training. I am two weeks in and already it has been tough both physically and mentally but I am definitely enjoying the challenge. Plus I feel unreal after a good lifting session!:)</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">17 ) You have also set up a facebook page to track your progress and get people involved , what were your reasons for that and have you had a good response ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I set up a Facebook page called ‘KMD-The Journey’ which will monitor my progress over the next few months with regards to achieving my goal. I wanted to give people an honest account of my highs and lows to show that we all have our ups and downs but we are all capable of coming out the other side. I realize that my goals are far from those of others but I thought it might help others embark on their personal journeys if they see that they are not alone and that hard work can and will pay off. We also always get to see the ‘end result’ so I thought it would be good to demonstrate all of the little niggly bits from start to end. Technically I am a fit and strong woman however the program Matt has put me on has been very difficult as it is very different to my normal work out. I post all of my meals on the page, as well as some workout videos and meal suggestions to try and help everyone along. I have been overwhelmed with the positive support I have received so far. You guys really keep me motivated and help me rise above the times where I find I am struggling. So thank you all who have followed me so far.</span><br />
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>Check out Kate's progress photos that she includes on her Facebook page KMD - The journey </b></span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">18 ) What advice would you give to a women or girls, suffering with self esteem issues relating to her body or image ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">This is a tough one as we are all so different. I have been through many times where my own self -confidence has been at an all-time low when it comes to my appearance. I have learned and sometimes I know it is easier said than done, but talking to your closest friends or family really helps. You can be so cruel and hard on yourself so a lot of the time you are painting a distorted image of yourself. It is good to talk to people who care about you because they will tell you the truth and set you straight or offer you a solution. As cliche as it sounds, we are all beautiful and we have so much to bring to the table. It is important to always remember that. You don’t always need to be everyone’s cup of tea.</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">19 ) What are your top five tips for getting started on a healthy & fit path ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">1) Set realistic goals - Baby steps are key because slowly things will become a habit rather than a chore and you can keep progressing.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Get a gym/ work out buddy – It helps so much if you are starting a new way of life with someone else. You can encourage each other and stay focused and motivated together.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Expect a challenge – It won’t be easy. You will have your ups and downs but push through, you’ll love what is at the other end.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Your diet is so important – If you eat clean, you will see the benefits so much quicker and you will feel amazing too!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Stay POSITIVE – You started this new path for a reason and a great reason at that. You will have tough times but you will overcome them and come out the better for it!</span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">20 ) What foods do you tend to avoid ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">I will always avoid highly processed foods, so foods where sugar is their main ingredients or that have a lot of preservatives. Having said that I don’t mind a few jellies and milk chocolate if they are going now and again but I really do try and limit them as much as possible. I am also now enjoying treats that are more along the line of the peanut butter cups I posted above or Quest bars. I am so busy with college and sport that I don’t have the most riveting social life so alcohol isn’t too much of an issue for me but I like to limit when and how often I drink also (I hate the way it messes up the next day and it can make all your hard work almost counterproductive if you are not careful!).</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So why not follow Kate's journey ?</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Facebook : <a href="https://www.facebook.com/kmdthejourney">https://www.facebook.com/kmdthejourney</a></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Twitter : <a href="https://twitter.com/kate_mcdaid">https://twitter.com/kate_mcdaid</a></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Instagram : <a href="http://instagram.com/katemcdaid">http://instagram.com/katemcdaid</a></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Also check out the man behind Kate's training and diet </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Facebook : <a href="https://www.facebook.com/MattKellyPT">https://www.facebook.com/MattKellyPT</a></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Website : <a href="http://www.elitetraining.ie/">http://www.elitetraining.ie/</a></span><br />
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-91621724657436338842014-02-28T11:01:00.001-08:002014-02-28T11:03:10.253-08:00Forget detox its all about the teatox <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdhs0LZhVfBaVbTSowEGZ5J_7i82QqnoCrpGHlD9qSvFbmI54fiW3p1bIyJYHF7fZ-_C81p70DXdfPmEyaf4eSrCexaT9zNCw3XrfYTJ7xC8c5TEAtIyLmJsWttW5-D74gfcJVbEIcVeu/s1600/logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdhs0LZhVfBaVbTSowEGZ5J_7i82QqnoCrpGHlD9qSvFbmI54fiW3p1bIyJYHF7fZ-_C81p70DXdfPmEyaf4eSrCexaT9zNCw3XrfYTJ7xC8c5TEAtIyLmJsWttW5-D74gfcJVbEIcVeu/s1600/logo.png" height="236" width="640" /></a></div>
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif; font-size: large;">We are always on the look out for new weight loss trends and i have no doubt that this is going to be a very big one. Especially among us Irish folk, who love a good cuppa tea. They call it the teatox for weight loss, a product brought to you by Bootea Uk. I was thrilled to get the opportunity to try out their 14 day teatox. The 14 day teatox includes two packets, one day time teatox and one night time teatox. I found it really easy to follow the instructions</span><br />
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<span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif; font-size: large;">- One Day time tea, every morning </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"> pour hot water over the bootea daytime teabag leave to </span><br />
<span style="color: #93c47d;"><span style="font-family: Arial, Helvetica, sans-serif;"> i</span><span style="font-family: Arial, Helvetica, sans-serif;">nfuse for about </span><span style="font-family: Arial, Helvetica, sans-serif;">5 minutes and sip away</span></span><br />
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Every second evening have one bedtime cleanse tea</span><br />
<span style="color: #93c47d;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Follow same instructions</span><span style="font-family: Arial, Helvetica, sans-serif;"> as above to make</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #c27ba0; font-size: x-large;">So why should i take Bootea ??</span></span><br />
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<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Natural weight loss aid </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Reduce bloating</span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Reduce fluid retention </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Cleanse & detox the digestive system</span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Regulate blood sugars </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Increased metabolism </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Improve skin health</span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Assisting you in reaching your weight loss goals </span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Help you sleep</span><br />
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Is Bootea a natural product and does Bikinibrawn recommend</span><span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> it ? </span><br />
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<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">Bikinibrawn highly recommends Bootea. We genuinely noticed a difference after the 14 day teatox. Personally i found it aided digestion most of all and reduced bloating.</span><br />
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">We think this is an amazing product that people should add into their healthy diet plan. If you check out the Bootea Twitter page you will be blown away by the results people are getting with the product. Obviously i am on a very strict diet already, but again i found it really helped with digestion. Which is crucial for weight loss and also helps with energy.</span><br />
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<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif; font-size: large;">Bootea is made of 100% natural ingredients including</span><br />
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<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Chinese Oolong tea, </span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Maté leaves </span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Ginger root </span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Fennel seeds</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Lemongrass</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Dandelion leaf</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Ginseng root</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Gotu Kola leaves</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Nettle leaves</span></span><br />
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<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Senna leaves</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Peppermint leaves</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Fenugreek seeds</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Liquorice root</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Burdock root</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Hawthorn leaves</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Valerian root</span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;">Psyllium seeds.</span></span><br />
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<span style="color: #c27ba0;"><span style="font-family: HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, sans-serif; font-size: large;"><span style="line-height: 21px;">Interested</span></span><span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="font-size: large;"> in buying Bootea press the link below !</span></span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #c27ba0; font-size: large;">For the 14 day teatox you are looking at £19.99.</span></span><br />
<span style="background-color: white;"><span style="color: #c27ba0; font-size: large;"><span style="font-family: HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="line-height: 21px;">They also sell separate day time and night time </span></span></span></span><br />
<span style="background-color: white;"><span style="color: #c27ba0; font-size: large;"><span style="font-family: HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="line-height: 21px;">packets, as well as a 28 day teatox, for those who </span></span></span></span><br />
<span style="background-color: white;"><span style="color: #c27ba0; font-size: large;"><span style="font-family: HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="line-height: 21px;">really love the product </span></span></span></span><br />
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;"><br /></span></span>
<span style="background-color: white; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 21px;"><span style="color: #93c47d; font-size: large;"><a href="http://www.bootea.com/collections/all/products/14-day-teatox">Buy bootea 14 day teatox</a></span></span><br />
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-21796121652824003512014-02-24T09:58:00.002-08:002014-02-24T09:59:14.835-08:00Shock Absorber <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp83-c0C71yEG1HKL7Qq-7CpfR3UPlmmzM8-2uQiGbzzIOm6-pQj5uP1rUE6j-O1FnOqwCRk1m5gG7V0ElmNTvs63pkd2N63LraGTnV4c9RAemfkbujb9O_FynGScySMCD83BtYMfE_oFj/s1600/multisportsbra_01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp83-c0C71yEG1HKL7Qq-7CpfR3UPlmmzM8-2uQiGbzzIOm6-pQj5uP1rUE6j-O1FnOqwCRk1m5gG7V0ElmNTvs63pkd2N63LraGTnV4c9RAemfkbujb9O_FynGScySMCD83BtYMfE_oFj/s1600/multisportsbra_01.jpg" height="239" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We never think of why we actually wear sports bra's, well in my case anyway i don't. I am usually more concerned about the colour and the brand rather than its major purpose. It really is something we don't take into consideration enough, whether your an A cup to an F cup. 44% of women who exercise regularly do not wear sports bra's, which i think is mind blowing. We are so aware of safety and support when it comes to our footwear and also about looking after our back.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Is it time we started looking after our lady lumps ?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoHwro9aA9vXZL8eC27tDifH_FFyIIMKRIm3ZwZAiwVrKQWyxVNRBsAU9xFKqjL2FljgOt1_YsBtfs-6BFwlXmWZnS6BmrtLu-XpAFi8W1hqsCU-dAb9UEgXiUPiQT3L-eThTamqT8MQe/s1600/runbra_03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoHwro9aA9vXZL8eC27tDifH_FFyIIMKRIm3ZwZAiwVrKQWyxVNRBsAU9xFKqjL2FljgOt1_YsBtfs-6BFwlXmWZnS6BmrtLu-XpAFi8W1hqsCU-dAb9UEgXiUPiQT3L-eThTamqT8MQe/s1600/runbra_03.jpg" height="236" width="640" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Here are reason why you should be wearing high quality sports bra's !</span><br />
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif; font-size: x-large;">1) Support.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It is important to have support, whether your running or hitting the gym. It is also crucial to make sure your sports bra is a perfect fit just like a standard bra. Having the extra support can add extra comfort and also help flatten the size of larger breasts , which can be hugely beneficial when it comes to physical activity.</span><br />
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif; font-size: x-large;">2) So the puppies don't bounce.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As funny as it sounds it really is a reality. There is nothing more uncomfortable and nothing more unattractive then uncontrollable bouncing boobies. You will also find yourself distracting a lot of other people in the meantime. Breasts can move up to 14cm during exercise, those with A cups can even expect theirs to bounce up to 14mm. </span><br />
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif; font-size: x-large;">3) It can damage you're body</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Yes going free and loose can lead to long term breast damage. that also applies to those with smaller cup sizes. You can still damage you're breasts, even if you have not experienced pain or discomfort. So be responsible</span><br />
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif; font-size: x-large;">4) Keep us cool </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Most high quality sports bra's are made with soft cotton, breathable materials. Meaning keeping you cool and also limiting sweat around the breast area, which can be very annoying and uncomfortable. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So where do we look for high quality, scientifically proven sports bra's, that are also stylish. A really great range that i highly recommend is the Shock Absorber sports bra. A really great range, which suits all needs and sports. The shock absorber sports bra has been proven to reduce breast movement by up to 78%. The material is also made with a quick dry material which regulates the bodies temperature, making it much easier and more comfortable to workout .The shock absorber also promises to keep you dry, fresh and airy during your training , which i can guarantee. Just like any high quality every day bra, the more you spend the better the quality and of course the more durable. You are looking at between 40 euro - 50 euro for your very own shock absorber bra. The best news is that they are now widely available in Irish stores, including Debenhams, Arnotts, Lifestyle sports, Elverys and Littlwoods. </span></div>
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<span style="font-size: large;">Rocking my Shock Absorber and showing off all my booty work haha</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipuIYh3xVCjura2rGlm95UPsBaHhx3kyesqi8rrH8cvOKxY8kSZHEi3GKuRZx_bSrU-o8cilTkrKzDVctzbuJ6APttJI_wDJSZR9vsqVbYBPjL6yV8G8aBo9t8nN5TqLtvYoVsPrZA5Ei/s1600/image+(78).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipuIYh3xVCjura2rGlm95UPsBaHhx3kyesqi8rrH8cvOKxY8kSZHEi3GKuRZx_bSrU-o8cilTkrKzDVctzbuJ6APttJI_wDJSZR9vsqVbYBPjL6yV8G8aBo9t8nN5TqLtvYoVsPrZA5Ei/s1600/image+(78).jpeg" height="640" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyuYwFckjOlpl85-suyvxISXjxTWfLhnXP02c09jVQ_SICq6_1dCQ8I32ibiblpkGO6WUiWkdfyrmrSTwTF6lFRpsoL4BwemiikALT66iDPfQHycyZIdzX2PtWipu-WNG2LHasrKGOK2L/s1600/zippedbra_03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyuYwFckjOlpl85-suyvxISXjxTWfLhnXP02c09jVQ_SICq6_1dCQ8I32ibiblpkGO6WUiWkdfyrmrSTwTF6lFRpsoL4BwemiikALT66iDPfQHycyZIdzX2PtWipu-WNG2LHasrKGOK2L/s1600/zippedbra_03.jpg" height="236" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszdesJVN4GkWjwp81lBn7flWxaqx5wXrEDGPKMNtcluFdfBEsRsjqDREPb-n55fLVFgH2TunMx144dknRl6n-s2Ybe5aEF-5HYlREyl1PbM0F2h1ot5ch-2q75IqJNfXPmNnMnJnn8N2a/s1600/D01_01_SHOCK-ABSORBER_N4246-183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszdesJVN4GkWjwp81lBn7flWxaqx5wXrEDGPKMNtcluFdfBEsRsjqDREPb-n55fLVFgH2TunMx144dknRl6n-s2Ybe5aEF-5HYlREyl1PbM0F2h1ot5ch-2q75IqJNfXPmNnMnJnn8N2a/s1600/D01_01_SHOCK-ABSORBER_N4246-183.jpg" height="640" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkQFhuJb1Yk-bJVUdquVknwSdDphM7ALcANWo7mgWGHyzKcSAKsr9TX0zl_SldoSNMgfqYmo-CjjY2EK-DhR1SYOTsY1AHcb2a6m2slZFfb6yIc2UgSbQTynjMDPc1Q5vgMeUVULftV1P/s1600/shock-absorber-ltd-run-bra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkQFhuJb1Yk-bJVUdquVknwSdDphM7ALcANWo7mgWGHyzKcSAKsr9TX0zl_SldoSNMgfqYmo-CjjY2EK-DhR1SYOTsY1AHcb2a6m2slZFfb6yIc2UgSbQTynjMDPc1Q5vgMeUVULftV1P/s1600/shock-absorber-ltd-run-bra.jpg" height="640" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCRHIs570emFBbt4pkZw3LYDYVgDKNcord1cEBEQOREhrvVM75Fg5OWHvSZ4-AvrHBfdpCMeYfgMvmWqcWG9RhO_QOiWbKCH9VqaLHkgniUK4Xg3ml_EUe1lKJOQB1FsFYdVqaDxvU-Bi/s1600/Shock-Absorber-ultimate-gym-bra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCRHIs570emFBbt4pkZw3LYDYVgDKNcord1cEBEQOREhrvVM75Fg5OWHvSZ4-AvrHBfdpCMeYfgMvmWqcWG9RhO_QOiWbKCH9VqaLHkgniUK4Xg3ml_EUe1lKJOQB1FsFYdVqaDxvU-Bi/s1600/Shock-Absorber-ultimate-gym-bra.jpg" height="640" width="420" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaJwpLcbmMFc9WxQX-FCnO8y9i3coDE1tAXp27_za-j7ipd-gnaApxJk55Oay1Lg8IXry_UdbBZZR6JPHDVnvKqXdolOhVUQDThFrvhTnZ__3B97BNV95EcZWEoKAfvGjjwOEpU_b5t0AU/s1600/shock-absorber-ultimate-run-bra-bk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaJwpLcbmMFc9WxQX-FCnO8y9i3coDE1tAXp27_za-j7ipd-gnaApxJk55Oay1Lg8IXry_UdbBZZR6JPHDVnvKqXdolOhVUQDThFrvhTnZ__3B97BNV95EcZWEoKAfvGjjwOEpU_b5t0AU/s1600/shock-absorber-ultimate-run-bra-bk.jpg" height="640" width="492" /></a></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif; font-size: large;">For more information on the Shock Absorber range, check out the website here <a href="http://www.shockabsorber.co.uk/en/">http://www.shockabsorber.co.uk/en/</a></span></div>
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<br />Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-36947886831677764622014-02-19T10:04:00.000-08:002014-02-19T10:04:04.967-08:00Kelly's Tomatoe & ginger meatballs <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #e06666; font-size: large;">Eating healthy can become very monotonous and boring. I myself fall into the trap of cooking from convenience, usually leading to me eating nothing but chicken, sweet potatoe and broccoli. Let's be fair, its hardly exciting. The reality is that there are so many Delicious recipes available to cook that will still fit into your clean diet. with just a little bit of effort and very little time you can create a flavorsome dish, that you will be proud of. My turkey meatballs in a ginger & tomatoe sauce is just that, a healthy dish that i am proud of. </span><br />
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<span style="color: #e06666; font-size: large;">Ingredients :</span><br />
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<span style="color: #e06666; font-size: large;">Meatballs :</span><br />
<span style="color: #e06666; font-size: large;">400g Turkey mince </span><br />
<span style="color: #e06666; font-size: large;">1 Onion / spring onion</span><br />
<span style="color: #e06666; font-size: large;">1 clove of garlic </span><br />
<span style="color: #e06666; font-size: large;">handful porridge oats </span><br />
<span style="color: #e06666; font-size: large;">2 egg whites </span><br />
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<span style="color: #e06666; font-size: large;">Sauce :</span><br />
<span style="color: #e06666; font-size: large;">1 knob fresh ginger </span><br />
<span style="color: #e06666; font-size: large;">4 cloves garlic ( depending on love of garlic)</span><br />
<span style="color: #e06666; font-size: large;">fresh thyme</span><br />
<span style="color: #e06666; font-size: large;">1 stick celery</span><br />
<span style="color: #e06666; font-size: large;">400g/ variety of tomatoes</span><br />
<span style="color: #e06666; font-size: large;">300g water </span><br />
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<span style="color: #e06666; font-size: large;">Sides of choice :</span><br />
<span style="color: #e06666; font-size: large;">Brown rice / lettuce / cous cous / veg </span><br />
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<span style="color: #e06666; font-size: x-large;"> Sauce </span><br />
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<span style="color: #e06666; font-size: x-large;"> </span><span style="color: #e06666; font-size: large;">Chop vegetables ie onion, garlic & celery.</span><br />
<span style="color: #e06666; font-size: large;"> Finely chop everything or alternatively blend</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUmLZoiTe8RhYMry59o5i4dntDPQVZOLK4DDmvlOKgP5f-a8iPA5eE7DXrXMGoIB6eC4odZYiPH2D3lbFf8C_8YJg7pYi2ZCtrVPYb6cr_AMApCC0vl9dRO0ViKSuId4gSXPPlB58SjqJ4/s1600/IMG_4693.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUmLZoiTe8RhYMry59o5i4dntDPQVZOLK4DDmvlOKgP5f-a8iPA5eE7DXrXMGoIB6eC4odZYiPH2D3lbFf8C_8YJg7pYi2ZCtrVPYb6cr_AMApCC0vl9dRO0ViKSuId4gSXPPlB58SjqJ4/s1600/IMG_4693.JPG" height="640" width="480" /></a></div>
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<span style="color: #e06666; font-size: large;">Either use a non stick pot or add a tiny spoon of olive oil to pan. Caramelize the onions, celery and garlic. Do not allow to burn </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizj0PJGUvsRCd7qBOjD4TzYWOJd_OxZ-iv1L3TwPfSvjgf2uDgVIrA7ZNbbzpGnokW55pv5Xp868bAHdYUGdYUjw59C3CL5BTh7w_P7dfQiWtDhiHuVEBAel_2cPdmHDdHBImI-UbOVPXj/s1600/IMG_4694.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizj0PJGUvsRCd7qBOjD4TzYWOJd_OxZ-iv1L3TwPfSvjgf2uDgVIrA7ZNbbzpGnokW55pv5Xp868bAHdYUGdYUjw59C3CL5BTh7w_P7dfQiWtDhiHuVEBAel_2cPdmHDdHBImI-UbOVPXj/s1600/IMG_4694.JPG" height="640" width="480" /></a></div>
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<span style="color: #e06666; font-size: large;">Here are the three varieties of tomatoes i included. I actually only used half of these, so plan on making a tomoatoe soup from the remaining tomatoes. </span></div>
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<span style="color: #e06666; font-size: large;">Chop tomatoes </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJx8xq0hhXcONBofM8UyTfy1KXeMxmS0mhpnxmngUZGm99g1RR8sn4pd9mnzoPgUvTl8XVCnUmXOpBMBSoa2UNkk24Z6x5e8O7KtxHGMA1RecX00pvsg1juQ1CzeyNqyjgVGzLveXtjFUJ/s1600/IMG_4710.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJx8xq0hhXcONBofM8UyTfy1KXeMxmS0mhpnxmngUZGm99g1RR8sn4pd9mnzoPgUvTl8XVCnUmXOpBMBSoa2UNkk24Z6x5e8O7KtxHGMA1RecX00pvsg1juQ1CzeyNqyjgVGzLveXtjFUJ/s1600/IMG_4710.JPG" height="640" width="640" /></a></div>
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<span style="color: #e06666; font-size: large;">Add the tomatoes to the pot and allow to cook for 10 minutes on a low heat, tomatoes become soft. </span></div>
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<span style="color: #e06666; font-size: large;">Add your fresh thyme and water to the mixture as well as the ginger ( I always grate ginger as i think it releases the flavour better ) </span></div>
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<span style="color: #e06666; font-size: large;">Allow to stew and reduce for 40 minutes on a low heat </span></div>
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<span style="color: #e06666; font-size: x-large;">Turkey Meatballs</span> </div>
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<span style="color: #e06666; font-size: large;">Chop your garlic and onions again for the turkey mixture. Feel free to add more ginger if you are partial, not necessary. Combine the turkey mine, onions and garlic together. The mice tends to be very stringy in the pack so its necessary to break up with a fork or spoon.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYx0b_CwtniUcZCNKChJZQafX9RXsK8Rp8AsgUm9Xw6iEW0uKvVWxutM_tDsim0vrJjw745eeiTQFN7u7A1Evst0GliGfF_zc8UagElrCBVCHJFMlirFH67DNbHvHGI_6fLUNliXKxYxaT/s1600/IMG_4701.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYx0b_CwtniUcZCNKChJZQafX9RXsK8Rp8AsgUm9Xw6iEW0uKvVWxutM_tDsim0vrJjw745eeiTQFN7u7A1Evst0GliGfF_zc8UagElrCBVCHJFMlirFH67DNbHvHGI_6fLUNliXKxYxaT/s1600/IMG_4701.JPG" height="640" width="480" /></a></div>
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<span style="color: #e06666; font-size: large;">Add a handful of porridge oats and the egg whites to the mixture, this helps bond the ingredients together. Again mix the remaining items together until theres an even distribution of everything in the mince. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPunwMCYhIS4jtl2M2iRr06TbRejqHYGZ7sSvowyKuN5KUGJ160x6ALeukgWq_CQz8b-i1LK53a1GXM-NuHZD0suob9CDQSydFPmJw4Oo6oaj3Qaf77i8mQordLF-JoaStw0Xf7DymggOL/s1600/IMG_4702.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPunwMCYhIS4jtl2M2iRr06TbRejqHYGZ7sSvowyKuN5KUGJ160x6ALeukgWq_CQz8b-i1LK53a1GXM-NuHZD0suob9CDQSydFPmJw4Oo6oaj3Qaf77i8mQordLF-JoaStw0Xf7DymggOL/s1600/IMG_4702.JPG" height="640" width="480" /></a></div>
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<span style="color: #e06666; font-size: large;"> The mixture makes a total of 12 medium sized meatballs, they actually look quite small in the photo but were actually quite big. I usually roll the balls out using my hands , as its easiest. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWJOXsydFEsuHgJX9w0BQ_u4VHNDY_SxwuEttiJmpXhRJYZY673AtHsKrWFU4e_r45pYHyqzrJv4YEEFgQ7rqRtBj6SgaXV9SOg-2-tHBAwtbVoVX4KeAJKzKstVViWZ4QXK4v-_MbJaA/s1600/IMG_4706.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWJOXsydFEsuHgJX9w0BQ_u4VHNDY_SxwuEttiJmpXhRJYZY673AtHsKrWFU4e_r45pYHyqzrJv4YEEFgQ7rqRtBj6SgaXV9SOg-2-tHBAwtbVoVX4KeAJKzKstVViWZ4QXK4v-_MbJaA/s1600/IMG_4706.JPG" height="480" width="640" /></a></div>
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<span style="color: #e06666; font-size: large;"> The meatballs cook very quickly , 10 minutes max at 160 * allow them to just brown all over and then to finish cooking in the sauce. </span><br />
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<span style="color: #e06666; font-size: x-large;"> Combine the sauce and meatablls and cook for a further 25 minutes in the oven. </span><br />
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<span style="color: #e06666; font-size: x-large;"> And enjoy </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9byyFZWHsIWDR35Sk2I1qfelQEINAHZ9jY5j680vmt4Tn5sjYJGfwSgIBNMpRcFsQBvnkG-Cz_DpZpQ4X7FPVJSWh6kKan24LE1-0tUjECYQMWn54dY3uPbH8S6SFj_tr9k5hTlDnvmL/s1600/IMG_4716.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9byyFZWHsIWDR35Sk2I1qfelQEINAHZ9jY5j680vmt4Tn5sjYJGfwSgIBNMpRcFsQBvnkG-Cz_DpZpQ4X7FPVJSWh6kKan24LE1-0tUjECYQMWn54dY3uPbH8S6SFj_tr9k5hTlDnvmL/s1600/IMG_4716.JPG" height="640" width="640" /></a></div>
<br />Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-13062821098120823172014-02-19T08:38:00.001-08:002014-02-19T08:38:29.985-08:00Snookie looks incredible <span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We all know snookie from her outrageous antics on MTV's hit reality show 'Jersey shore'. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The infectious character always found herself in drunken arguments and situations, which we all remember her </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">for. We don't however remember her for her healthy food choices or grueling</span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> workouts, but it turns out the star has made that transition. After the birth of her son, she decided to get back into shape, loosing an amazing 3 stone. As you can see from the photographs snookie looks beyond amazing. After 11 hard motnhs of working out five days a week the star is thrilled to be down to 96 pounds , especially of the fact she is only 4'9 in height. She included weight training, cardio sessions, zumba and plyometrics as well as a clean diet of protein and vegetables. The star also admitted a lot of her weight was down to alcohol consumption, which she now cuts out. Snookie has really turned her life around and feels better than ever. She also wants to set a good example to her son by living a fit and healthy life. Her current goal is to gain more muscle and sustain her new healthy body.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A huge congratulations from Bikinibrawn to snookie on her brand new body and we hope she continues to promote living a healthy lifestyle.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HToteSoXpXDKb6BzeLHVgbcTNvxvFXvK-f7ao93r3wNYmJVyQzBgNo4ie0bNjA3-_9hOxGUzus0pOdNCFy9yn0UFYahsmbtoNXB7Jh0QdfLE7eqqClKKDWBQHMfpPlBfcUWYJpU378PS/s1600/snookie.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HToteSoXpXDKb6BzeLHVgbcTNvxvFXvK-f7ao93r3wNYmJVyQzBgNo4ie0bNjA3-_9hOxGUzus0pOdNCFy9yn0UFYahsmbtoNXB7Jh0QdfLE7eqqClKKDWBQHMfpPlBfcUWYJpU378PS/s1600/snookie.png" height="640" width="635" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Whats your verdict on snookie's new body ? </span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-32270828659596767932014-02-19T07:58:00.002-08:002014-02-19T07:58:53.390-08:00The arnold classic Bikinibrawn predictions <div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">We are very excited to be kicking off 2014 competition season with the Arnold classic. With only eight days left until the competition, we are getting fairly pumped up about the show. 2013 was an exciting year for the Bikini category , India Paulino from Florida grabbing herself the gold at last years Arnold and our girl Nathalia Melo walking away with second. After a disappointing result at the Olympia, we have no doubt Nathalia is going to be bringing a serious package to the first of this years competitions. The question is will new face Ashley Kaltwasser swoop in for gold yet again. Miss Kaltwasser has had a seriously successful 2013, winning either first or second place in all her shows. We will be doing a live commentary throughout the show, we hope you will get involved on our social media pages and share your opinions.</span></div>
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<span style="font-size: large;">Check out our predictions :</span></div>
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<span style="font-size: x-large;">First place Ashley Kaltwasser</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXkDlMKh5RjjD0HDcpbtJXR6yP7owCQBRUWQTzfIu3BcVg4CQfNYeCy7lzei7lKpG74geMIU_b_iJGtQZHfJNjHXkA0M62NFwoJ65scGW4h-MzHzm9fecXv0_mtUKOGtg2oiHfPWjTNGK/s1600/JB5_9446wtmk_GLUJUEKINF.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXkDlMKh5RjjD0HDcpbtJXR6yP7owCQBRUWQTzfIu3BcVg4CQfNYeCy7lzei7lKpG74geMIU_b_iJGtQZHfJNjHXkA0M62NFwoJ65scGW4h-MzHzm9fecXv0_mtUKOGtg2oiHfPWjTNGK/s1600/JB5_9446wtmk_GLUJUEKINF.JPG" height="400" width="265" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-97Z2faJ85aO9etQE6CSJ1shNV24UKhyMLwm3cNgTj2xVuFCYW5aqUXWnkjPsclGO4nMibUIGxvVZnthqtZX8BF_ByzAZrkMi0W8Mfd-0yVjdBQvIUwG39XNaVtFMaPxa4Em4BRFNc9g3/s1600/ff7f0fad759bc043787b538f6be47cb5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-97Z2faJ85aO9etQE6CSJ1shNV24UKhyMLwm3cNgTj2xVuFCYW5aqUXWnkjPsclGO4nMibUIGxvVZnthqtZX8BF_ByzAZrkMi0W8Mfd-0yVjdBQvIUwG39XNaVtFMaPxa4Em4BRFNc9g3/s1600/ff7f0fad759bc043787b538f6be47cb5.jpg" height="640" width="329" /></a></div>
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<span style="font-size: x-large;">Second place : Nathalia Melo </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVmZdCTtokWtAsHenMc3rZKLUHjYOEpfwJOXjgkf7GOLIUeSE1M4K-UcNU4mmEetpgDS8fEA1gtN_pNsVW19n0RseGL5ef46ovOLCmcda0h0SkjisRoN_7deVhiialoIbwHiq62IyDork8/s1600/Nathalia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVmZdCTtokWtAsHenMc3rZKLUHjYOEpfwJOXjgkf7GOLIUeSE1M4K-UcNU4mmEetpgDS8fEA1gtN_pNsVW19n0RseGL5ef46ovOLCmcda0h0SkjisRoN_7deVhiialoIbwHiq62IyDork8/s1600/Nathalia.jpg" height="400" width="265" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivluKxHiJ3n7EVJiptNUXefa6GK_S67dTu4Kv0xIDB9dRuHlvwWlhvldJMZT1FzevN0AW39Fr0HYcMez0_d2tyWxw__eDKz4hji9UGfdEBQLTZJhvTTTay9HWlujkUS1phuoXkGYN0aYDL/s1600/IMG_2322_1+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivluKxHiJ3n7EVJiptNUXefa6GK_S67dTu4Kv0xIDB9dRuHlvwWlhvldJMZT1FzevN0AW39Fr0HYcMez0_d2tyWxw__eDKz4hji9UGfdEBQLTZJhvTTTay9HWlujkUS1phuoXkGYN0aYDL/s1600/IMG_2322_1+(1).jpg" height="400" width="265" /></a></div>
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<span style="font-size: x-large;">Third place : India Paulino </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwcPkdiRkCE7R9Em9_Ep1GlnCCW6JyL9sD7-NPZvG50Xc5RwToGBE6dtID77yWYgZ6DYT1_4SeCz1E-0i7md-ibwdv79QfxnH9f0zTDA0vABsOLF_sghuXERpqwtL5EX16OmEGPxoUjnz/s1600/India-Paulino.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6cWyX9c8dt_fDU1sIgfHmiJnNRzQRUIMjGjah75ahI3qtWy2Ee_LlEK9tQj08wQkqzHOhH8T78_gEBT63m3PMs6As93Q84rMUAQiStIY6tsL9FGJ9EizOpmsOPAYY2CigZjtfJX7lxUX/s1600/_PB20543wtmk_EXSMCFLTTZ.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6cWyX9c8dt_fDU1sIgfHmiJnNRzQRUIMjGjah75ahI3qtWy2Ee_LlEK9tQj08wQkqzHOhH8T78_gEBT63m3PMs6As93Q84rMUAQiStIY6tsL9FGJ9EizOpmsOPAYY2CigZjtfJX7lxUX/s1600/_PB20543wtmk_EXSMCFLTTZ.JPG" height="400" width="265" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwcPkdiRkCE7R9Em9_Ep1GlnCCW6JyL9sD7-NPZvG50Xc5RwToGBE6dtID77yWYgZ6DYT1_4SeCz1E-0i7md-ibwdv79QfxnH9f0zTDA0vABsOLF_sghuXERpqwtL5EX16OmEGPxoUjnz/s1600/India-Paulino.jpg" height="400" width="266" /><br />
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<span style="font-size: x-large;">What are your predictions, leave a comment below ??</span><br />
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<br />Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-66967953693134764822014-02-14T08:35:00.002-08:002014-02-14T08:35:54.827-08:00Adidas & Topshop join forces for spring/summer 2014<span style="color: #c27ba0;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">We are thrilled to hear sports style is making its way into the highstreet, with a collaboration between sportswear giants Adidas and topshop. The collection is set to have twenty stunning pieces, bringing both style and functionality together for a really cool overall look. You can expect slim fitting leggings, vest tops, and trainers in a variety of colours and patterns. The collection will still have a classic topshop look, staying feminine and on trend. You don't need to be a fitness freak to wear this range, pieces that can easily be worn and worked into your everyday style. Topshops creative director describes the collection as a feminine take on sportswear which can be worn for both fashion and performance. Unfortunately we have to wait until march to get our hands on the pieces. </span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5hGSAyHn8hbiHuxDeZkdrbi7A9KQSd-dmZYbKpnwYcDFIU5gCGrFAoTQd3VD2S2mxmDdiLoCz1tUwPUpItPLNAr187-BhrICH0JyvEqXXbhshSSIQVpv0k1dP_YREo8FGYwFHzZlWoF3o/s1600/adidas-topshop-mai_2813674a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5hGSAyHn8hbiHuxDeZkdrbi7A9KQSd-dmZYbKpnwYcDFIU5gCGrFAoTQd3VD2S2mxmDdiLoCz1tUwPUpItPLNAr187-BhrICH0JyvEqXXbhshSSIQVpv0k1dP_YREo8FGYwFHzZlWoF3o/s1600/adidas-topshop-mai_2813674a.jpg" height="640" width="490" /></a></span></div>
Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-50571969158980765302014-02-12T04:09:00.001-08:002014-02-12T04:10:44.091-08:00My Brand new online Chat show 'Post workout' <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7CbdYN4ocm8KoUXWMKHVC6ZS8IyA37bBqZ4cgqerSZVAmhdVfiBCDNlfTec4R0sWXerhTemwkh7Ukx0h583JKLFuIl45Jfgnybtv5QvVGyXaF-b5l8v5TwX6fnAR7MwlHPc8FX3iOTE9B/s1600/kelly+t.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7CbdYN4ocm8KoUXWMKHVC6ZS8IyA37bBqZ4cgqerSZVAmhdVfiBCDNlfTec4R0sWXerhTemwkh7Ukx0h583JKLFuIl45Jfgnybtv5QvVGyXaF-b5l8v5TwX6fnAR7MwlHPc8FX3iOTE9B/s1600/kelly+t.jpg" height="288" width="640" /></a></div>
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: x-large;">I have been very busy behind the seasons working on some new projects for Bikinibrawn, one of them being my brand new online chat show 'Post Workout'. Which i am very excited to announce the first episode will be launched in the next two weeks. The fitness scene in Ireland is growing at a rapid speed, with more men and women making fitness & health a part of their everyday lifestyles. Lifting weights and eating protein seems to be getting less daunting and everyone is joining the strong vs skinny club, which is amazing. Postwokout is a show that aims to do exactly that, making fitness, training and diets more normal, less scary and more achievable. The Collaboration between Bikinibrawn and Irishmuscle will see us meeting some very exciting individuals in the fitness industry, and chatting to them like never seen before. Our first guest International Bikini queen Nathalia Melo chats to us ahead of the Arnold classic which takes place in less than three weeks. This is a must watch for fitness nuts !</span><br />
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Check out the trailer on the Bikinibrawn social media pages ie Facebook & Twitter </span><br />
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Are you guys excited because we are ?</span><br />
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Kelly D </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><br /></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-54560993631381766952014-02-12T03:34:00.002-08:002014-02-12T03:52:14.437-08:00Rachel Fredericksons dramatic weight loss and wins the biggest loser title ! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHt0qFc4WYOc-yvRUd98WC49M_vv6v601K7zkaLV-hTGLIEVssiwAvzKeA2469PYT8N-gpHNVkG9VTGLFCbthiI3k0clDY776ED1UsCZIoqLLSCFAkU5N2eZBm5zwCJoUezSTiK-IqV4f/s1600/7586f__rachel-frederickson-in-disbelief.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHt0qFc4WYOc-yvRUd98WC49M_vv6v601K7zkaLV-hTGLIEVssiwAvzKeA2469PYT8N-gpHNVkG9VTGLFCbthiI3k0clDY776ED1UsCZIoqLLSCFAkU5N2eZBm5zwCJoUezSTiK-IqV4f/s1600/7586f__rachel-frederickson-in-disbelief.jpg" height="572" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsq3xg02FvJjOt25rkvBJBi0IDIkxP4PN8Lqmw4GwZ9XTizySnlrluek-ylP_StfjjsCywAP66TwjTwCjHJQ6XR-SVB6cAQ1Hc_O82VXLFTJxxaMa7g6fbOnGJcYNNf6ROIHPz3kfEHKWw/s1600/rachel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsq3xg02FvJjOt25rkvBJBi0IDIkxP4PN8Lqmw4GwZ9XTizySnlrluek-ylP_StfjjsCywAP66TwjTwCjHJQ6XR-SVB6cAQ1Hc_O82VXLFTJxxaMa7g6fbOnGJcYNNf6ROIHPz3kfEHKWw/s1600/rachel.jpg" height="400" width="247" /></a><br />
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<span style="font-size: large; text-align: center;">I have to say the Biggest loser is one of my all time favourite shows, whether its the american version or the Australian. Nothing gets me more excited about getting healthy, than inspirational shows of this nature, you don't need to be a size 22 or over to relate to the Biggest loser. The reason i love these shows is because they are all about self improvement, motivation, battling your flaws and achieving greatness. I think everyone can relate or admire all of those things, hence me being a big fan of the show. The current season of The biggest loser US has just ended with a huge bang and with a lot of controversy. </span><span style="font-size: large; text-align: center;">It is causing quite a stir in the states and not surprisingly</span><span style="font-size: large; text-align: center;"> on social media. Winner of this season, Rachel Frederickson pulled out all the stops to get her hands on the title, as well as the huge cash prize. Speculation has mounted that Rachel is now suffering with an eating disorder and has gone to far. Rachel started her biggest looser journey at 260 pounds/19 stone and ended her journey at 105 pounds/7.5 stone. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sNkxv1h6x-y03kTq1oBIp3AhQ63_xZw3qDGrIfnvbbSS-KNr2NQZc4jAz-X-lWRDBru5-dTr76F1wim708Qk6DazzSejSSZ4kAFw9WTEHVGBgH4xZ-si499FhQ6Kr6XrV7nxWrX9FelE/s1600/rs_634x1024-140205081334-634.Rachel-Frederickson-massive-Weight-Loss-Biggest-Looser.jl.020614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sNkxv1h6x-y03kTq1oBIp3AhQ63_xZw3qDGrIfnvbbSS-KNr2NQZc4jAz-X-lWRDBru5-dTr76F1wim708Qk6DazzSejSSZ4kAFw9WTEHVGBgH4xZ-si499FhQ6Kr6XrV7nxWrX9FelE/s1600/rs_634x1024-140205081334-634.Rachel-Frederickson-massive-Weight-Loss-Biggest-Looser.jl.020614.jpg" height="640" width="396" /></a><br />
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<span style="font-size: large;">The entire biggest loser team were shocked, including head trainer bob barker '<span style="background-color: white; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 26px;">The Biggest Loser" since 2004, said the weight-loss competition has never had a winner who weighed so little. "I was stunned," he said. "We've never had a contestant at 105 pounds.</span></span><br />
<span style="font-size: large;">The 5'4 winner admits to pushing herself harder than she has ever pushed, just to be in with a chance of winning. She also goes on to say her regime wont be as strict now that that the competition</span><span style="font-size: large;"> is over. Ahead of the final she trained from 10am until 2am everyday and ate a strict diet of 1600 calories, just to be in with a chance of getting the gold. </span><br />
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<span style="font-size: large;">"I was very enthusiastic about the finale and I'm really excited about my life here going into maintenance mode," she reiterated. "I'm going to try new exercises and continue on this path and see where it takes me—finding that balance!"</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVw4BYCSZfKrMP7wGA5ev1HpPY1VkNVin1-ME6rsnaLVddKvP61ls2DVpwbV9zvC1sF5A_Np-hcVNLcToWHE-ruxPleOfH0xDNgD88WTlqD4oW1ybfii3QLxgvROdT_3ZuVoqz_ablQws3/s1600/biggest-loser-producers-speak-out-about-rachel-frederickson-weight-loss__oPt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVw4BYCSZfKrMP7wGA5ev1HpPY1VkNVin1-ME6rsnaLVddKvP61ls2DVpwbV9zvC1sF5A_Np-hcVNLcToWHE-ruxPleOfH0xDNgD88WTlqD4oW1ybfii3QLxgvROdT_3ZuVoqz_ablQws3/s1600/biggest-loser-producers-speak-out-about-rachel-frederickson-weight-loss__oPt.jpg" height="640" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGNtXaGGysC-6L5KKs92w7Tgwsy9QCm-ikH_1001-xSJUh9SUFXXjlXqbv_bSZsBuvw0AVZ41K9FwkGJMeztpej5MUc6mhB9hhHpNDHsY8D7LDloJvGzFw1RNG4g43pttohmRI5i-bITq/s1600/xrachel-frederickson-before-and-after-photos.jpg.pagespeed.ic.JqbL0WHoLi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGNtXaGGysC-6L5KKs92w7Tgwsy9QCm-ikH_1001-xSJUh9SUFXXjlXqbv_bSZsBuvw0AVZ41K9FwkGJMeztpej5MUc6mhB9hhHpNDHsY8D7LDloJvGzFw1RNG4g43pttohmRI5i-bITq/s1600/xrachel-frederickson-before-and-after-photos.jpg.pagespeed.ic.JqbL0WHoLi.jpg" height="360" width="640" /></a></div>
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<span style="font-size: x-large;">What is your verdict on Rachel's transformation ? Do you think she pulled out all the stops to win or has she gone to far. We would also love to hear what your favourite fitness shows are, all you have to do is leave a comment below </span><br />
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<span style="font-size: x-large;">Kelly D xx </span><br />
<br />Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-18167354889771531312014-02-09T02:34:00.000-08:002014-02-09T02:34:02.056-08:00Protein Pancakes <div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">This is a delicious way to start your morning.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Tasty, Nutritious and will keep you lean !</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgU4B84lcHH8-vUo_F84VhIiIv7eLrYlanhlTHQJKWRcKUiuD3zAx7ZDHYE3iXPjgOGf10yGpiwyuy1PXyHOvtqthwR4lRnOEf3v61-6wKJOF70RAW4feSMSd3cxfEOWrdvJ2UmvAyphC/s1600/062510-008_Protein-Pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgU4B84lcHH8-vUo_F84VhIiIv7eLrYlanhlTHQJKWRcKUiuD3zAx7ZDHYE3iXPjgOGf10yGpiwyuy1PXyHOvtqthwR4lRnOEf3v61-6wKJOF70RAW4feSMSd3cxfEOWrdvJ2UmvAyphC/s1600/062510-008_Protein-Pancakes.jpg" height="444" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Protein pancakes ( Serves 2 )</span></div>
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<span style="font-size: large;">1 Cup Oats (or other grain)</span></div>
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<span style="font-size: large;">2 Whole Eggs</span></div>
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<span style="font-size: large;">5 Egg Whites</span></div>
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<span style="font-size: large;">2 Scoops Protein Powder</span></div>
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<span style="font-size: large;">1 Banana (sliced)</span></div>
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<span style="font-size: large;">2 tbsp Peanut Butter</span></div>
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<span style="font-size: large;">Dash Cinnamon (to taste)</span></div>
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<span style="font-size: large;">2 tbsp Coconut Oil </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Cook the oats as directed on the package, using water or almond milk !</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Add the wet ingredients including eggs, egg whites,crushed banana and the peanut butter</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Mix the dry ingredients into the wet ingredients including the Protein powder and cinnamon </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Preheat your pan for three or four minutes on a medium heat</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Add the coconut oil </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- Add a small dollop of the mixture and cook until bubbles appear in surface then flip.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">- The mixture should make enough for two people</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Cals for total : 590 </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Carbs : 37g</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Protein : 48g</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Fat : 29g</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Enjoy xx</span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com1tag:blogger.com,1999:blog-1836669769863267586.post-6699957075318452602014-02-09T02:17:00.002-08:002014-02-09T02:17:41.889-08:00Wake up call with the Rock <span style="font-size: large;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijIJTDRzCaHP9OGF8dj68exDiLHWE4GtuoKl2m_-M53e23jlpMiDLktCKjdg17RmD3ulkOyMAmtfwU9gDss4NFucUz3UMXPWTkpwtTQ9_e3PJbhnXNoFjot8UUdjM2iw4Jtp0tgX6Xe_V1/s1600/rock.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijIJTDRzCaHP9OGF8dj68exDiLHWE4GtuoKl2m_-M53e23jlpMiDLktCKjdg17RmD3ulkOyMAmtfwU9gDss4NFucUz3UMXPWTkpwtTQ9_e3PJbhnXNoFjot8UUdjM2iw4Jtp0tgX6Xe_V1/s1600/rock.jpg" height="482" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mG5ZAOpxyxden8lXZbIRv7pHGMpF9mIa5kx1d-dpqnhcce7EETKdkNlOiyWQoaQn-PIkqgKZvFBpC2XFKYh5K8Xu17xzPFvyFyLvzf8UjjovTmyob0-YqhAiDpwUfba1kFGHU8fzqION/s1600/dwayne-johnson-the-rock-hercules.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mG5ZAOpxyxden8lXZbIRv7pHGMpF9mIa5kx1d-dpqnhcce7EETKdkNlOiyWQoaQn-PIkqgKZvFBpC2XFKYh5K8Xu17xzPFvyFyLvzf8UjjovTmyob0-YqhAiDpwUfba1kFGHU8fzqION/s1600/dwayne-johnson-the-rock-hercules.jpg" height="320" width="318" /></a><span style="font-family: Verdana, sans-serif; font-size: large;">Dwayne Johnson has become one of the biggest fitness inspirations of our century, a modern day Arnold Schwarzenegger some would say. The rock has transcended from sports, to a professional wrestler, to actor and now TV host. The star has been very busy filming his new reality Tv show 'Wake up call' with network TNT, where he is set to motivate and inspire a handful of people. This show is not necessarily based on </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">fitness </span><span style="font-family: Verdana, sans-serif; font-size: large;">or transformation, but on Motivation and Aspiration. Two factors which are crucial in bettering ourselves. We see the Rock time after time, featuring on motivational meme photos, on twitter Facebook and Instagram. Sometimes making us laugh and other times getting us pumped for the gym or an upcoming challenge. Wake up call with Dwayne is no doubt going to carry both themes through and will be one to watch. The show will meet a group of people with enormous life challenges including a sports team in need, a dead beat dad, a desperate business owner and many more , the rock is set to step in and take things to new levels. The show is set to be an emotional roller coaster , setting goals and battling through hardships. The show is set to air this year and is also set to have a number of celeb guests, one including celebrity Trainer Jillian Michaels. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFjRkk6HI0I6lZHPasbcvhXVcvfj0ocKE0Q-VqTVn0Wd9L-OPeSuYTRo1Q4Y93TQlJ-YXt7yVWuEkbPRkNwlUvAMvZ2wZ0ng06ObO_MoCLRYgngYBwurKfOhV_Ge-dMyVaMQfmNGTtXdf/s1600/The+rock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFjRkk6HI0I6lZHPasbcvhXVcvfj0ocKE0Q-VqTVn0Wd9L-OPeSuYTRo1Q4Y93TQlJ-YXt7yVWuEkbPRkNwlUvAMvZ2wZ0ng06ObO_MoCLRYgngYBwurKfOhV_Ge-dMyVaMQfmNGTtXdf/s1600/The+rock.jpg" height="640" width="452" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">We are very excited about 'Wake up call' here at Bikinibrawn, are you ??</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">Kelly D </span></div>
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Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-35285046094265328922014-02-02T09:07:00.003-08:002014-02-02T09:07:45.277-08:00Gym Hairstyles <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">Just because your going to do a workout doesn't mean yo have to sacrifice style. It is still possible to carry your stylish ways through to your sporting, fitness lifestyle. Incorporating a stylish hairstyle into your look can really add an edge to your image, whether its out running, in the gym or just rocking a sporty casual look. There are so many options from Messy style, to sleek and up styles. You can even add in cool accessorize that add extra convenience, meaning hair is kept back but also adding a touch of va va voom. Some of you may be blessed with naturally thick and ling hair, for those of you who are not i highly recommend Great Lengths Hair extensions. I have been an ambassador for the brand for over one year now, and that is not the reason i am mentioning them in this article. The most important factor when trying to achieve a cool sportswear hairstyle is that you have volume to work with . Great lengths are the only brand of hair extensions that give you luxurious, high quality, long lasting hair that you can tie up without the worry of bonds showing. All the images i have shown below can be easily created using Great lengths or for those who have natural hair. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;">Check out my 30 gym hair inspiration photos that will hopefully give you some ideas. There really are so many options from adventurous to more conservative. Messy to formal and everything in between. be brave with your Fitness hair and make a statement. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Why not check out Greatlengths hair extensions by Ceira Lambert ? A personal recommendation </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Great Lengths: <a href="http://www.greatlengthsireland.com/">http://www.greatlengthsireland.com/</a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Greatlengths Facebook: <a href="https://www.facebook.com/GreatLengthsHairExtensionsIreland?fref=ts">https://www.facebook.com/GreatLengthsHairExtensionsIreland?fref=ts</a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Greatlengths Twitter : <a href="https://twitter.com/GreatLengthsIRE">https://twitter.com/GreatLengthsIRE</a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ceira Lambert (Greatlengths applicator and stylist to the stars) </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Facebook: </span><a href="http://www.facebook.com/CeiraLambert?fref=ts" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><span style="color: #674ea7;">//www.facebook.com/CeiraLambert?fref=ts</span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ceira Lambert : Twitter : <a href="https://twitter.com/CeiraLambert">https://twitter.com/CeiraLambert</a></span></div>
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<br />Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0tag:blogger.com,1999:blog-1836669769863267586.post-7337710122478531532014-02-02T08:13:00.000-08:002014-02-02T08:14:57.025-08:00Rockpit Fitness Belfast <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBONimT__WEo5Myqy1xcfay79Mx_O1-saQeQCV0f8E04LKq0iBSF-0skvM0hSkqMfQXrfaSYJXO1-igSceemyHsKGS2Av_N96zvsajGFFcrun1WhxOlYWfCR9a6xsYfyxrCtY1jrVt4Mpm/s1600/Rock.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBONimT__WEo5Myqy1xcfay79Mx_O1-saQeQCV0f8E04LKq0iBSF-0skvM0hSkqMfQXrfaSYJXO1-igSceemyHsKGS2Av_N96zvsajGFFcrun1WhxOlYWfCR9a6xsYfyxrCtY1jrVt4Mpm/s1600/Rock.jpeg" height="640" width="480" /></a><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: orange; font-size: x-large;">I was lucky to get the opportunity to train in one of Northern Ireland's leading strength and conditioning gyms this weekend ' Rockpit Fitness'. </span></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">It was very refreshing to get </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">out of the typical commercial, corporate style gym and step into an environment with like minded fitness people. From the moment you walked in the door you felt totally welcome and electrified with the atmosphere. If you have ever heard of the saying quality over quantity, well that saying applys to Rockpit. It may not be a huge facility but every inch of the place is built for gym heads, who want to be the best they can be. Speaking to the owner his passion for people and his members is second to none, and tells me how he is always reinvesting in new equipment, to keep his members motivated and excited. Rockpit not only looks the part with a coordinated black and orange colour scheme, walls and equipment but even their Rockpit team look the part , and would motivate you to get fit. Rockpit fitness also have a nice chillout area the Rock Cafe, where you can grab a coffee, protein shake and relax after a workout. So whether you are based in Northern Ireland or maybe just on a trip, i highly recommend stopping into Rockpit. They also offer a free ten day trial, just to suck you in </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHL9TQMTPsaW55QUFEfO3jvLl7HZSYpGqezoFpKI539v8Ej0yIki-pQ5mnK84o8eS05RYzhZU6VCW4U04GhqP6EOM4BAc9bgREMEJciBgweLYz-swaN_lZxNM_A11xwFqkOSlnGLTpWo0/s1600/Rock+1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHL9TQMTPsaW55QUFEfO3jvLl7HZSYpGqezoFpKI539v8Ej0yIki-pQ5mnK84o8eS05RYzhZU6VCW4U04GhqP6EOM4BAc9bgREMEJciBgweLYz-swaN_lZxNM_A11xwFqkOSlnGLTpWo0/s1600/Rock+1.jpeg" height="640" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIsg-GerK5eBfkQD_VaiB_xFysgPCNAd80tV3ynP0HeDk5H5eoG-U_WZT3ji_h7q5Mb1z4j7KUMF_s8cFSK-RfEFOWtl8IrAD5-qy-KMGSrC8d6J03h3HlNrfr9cPcU3cytJiKm3GT5F4i/s1600/Rock+4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIsg-GerK5eBfkQD_VaiB_xFysgPCNAd80tV3ynP0HeDk5H5eoG-U_WZT3ji_h7q5Mb1z4j7KUMF_s8cFSK-RfEFOWtl8IrAD5-qy-KMGSrC8d6J03h3HlNrfr9cPcU3cytJiKm3GT5F4i/s1600/Rock+4.jpeg" height="480" width="640" /></a></div>
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<span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">Me below having fun at Rockpit fitness heehee</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9UXRTaeTthD696lVV_RqrrEmMD5z4LseSoXBTerts5QEZUEnNf70DLTmjftoeNnDzu_Kf2KHmacAPUSrfvBC_gkq4ztHYuUMoPhIljy7JmBaWaLhrS5l-zOoSrG-QC_FitK1-r5mTVbrn/s1600/Rock+3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9UXRTaeTthD696lVV_RqrrEmMD5z4LseSoXBTerts5QEZUEnNf70DLTmjftoeNnDzu_Kf2KHmacAPUSrfvBC_gkq4ztHYuUMoPhIljy7JmBaWaLhrS5l-zOoSrG-QC_FitK1-r5mTVbrn/s1600/Rock+3.jpeg" height="640" width="640" /></a></div>
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<span style="font-size: large;">Check out Rockpit Fitness online : <a href="http://www.rockpitfitness.com/about.php">http://www.rockpitfitness.com/about.php</a></span>Bikini+Brawnhttp://www.blogger.com/profile/06263062163251425537noreply@blogger.com0