Monday, 16 December 2013

Another celeb weight loss success ! Miss Josie Gibson




Former Big Brother contestant Josie Gibson has had huge press lately with her public weight loss efforts, another reality star to launch her own fitness and workout DVD . You may all be very familiar with this story and the photos, but i was keen to feature it here on Bikinibrawn as another success story and also to show people the capabilities. Josie dropped for a size 20 to a small size 8 in only one year. In the first 6 months of her fitness and diet plan she lost a staggering 6 stone. In December after breaking her ankle and hitting 16 stone on the weighing scales she decided to take action, switching daily fry up's , Takeaways and icecream for a healthy diet of fish, avocado and regular salads. Her diet consisted of 1250 calories, high protein, high veg and low fats . She teamed her healthy diet with daily workouts with her personal trainer, 7 days a week for 20 minutes. Josie reveals that she feels her life has only started and she refuses to let herself slip, as her confidence levels are through the roof
                    Josie below at a size 18 


Josie looking happy and healthy with her new size eight body 



Whats your verdict on Josie's weight loss ?? 
Leave a comment below 

 Kelly D xx

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47 comments:

  1. Unknown16 December 2013 at 17:29

    An amazing transformation with a drastic change in body shape with hard work and clean diet, wow

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  3. Sajjad Ahmad24 December 2013 at 02:22

    well don miss josie gibson. you have hard work you on Weight Loss. Now you are looking so beautiful.

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    She looks amazing

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