Kate Moss for Vogue Paris Mode/Sports

Old school shoot for French Vogue, The campaign was shot in November of 2004. I think this is a timeless editorial and also a timeless look on sports fashion . This photo-shoot might be almost ten years old but i think you can agree it is very contemporary and relevant to sports wear right now. 

Although Kate Moss can do no Wrong. Whats your opinion? 

Miley is an advocate for mental clarity, who knew !

She is one of the most talked about celebrities of 2013 and has shocked people around the world with her risque new image and lets not forgot public actions. She is also the butt of all recent jokes relating to her lack of squatting. Miley may not squat but it is still undeniable that Miley is the owner of one svelte body ! Miley Cyrus has been a huge fan of both Pilates and Yoga and has transformed her body over the past year. Miley practices yoga and Pilates six times a week with leading guru Mari Winsor . Her transformation is also credited to her change of diet which included cutting both Dairy products and Gluten. She tells Shape magazine that she has an allergen to both so decided to cut them out of her diet, Miley says '' Gluten is Craaaaap anyway! Sort of like twerking without your tongue out '' Bikinibrawn definitely agrees with her first statement but we are not too sure about the tongue part. Miley is also a massive sushi and Gatorade fan, she also enjoys baking vegan brownies as a treat .


Here is Miley Enjoying some peace and serenity on a beach in Costa Rica earlier this year.
One of the moves she is practicing is called ''Tree Move'' This technique is used to focus mental clarity and also improve balance . Her flexibility and strength is shown in all of the images below . Maybe Miley is a lot more balanced than we think .

   Whats your opinion on Miley's body ? Are you a fan of Yoga ?
   Leave a comment below


   Kelly D

   xxx

Aztec herbal tea

Whether its Irish nature or just some weird obsession that i have, my love for copious amounts of Barry's tea sometimes shocks me. Drinking sometimes ten cups a day, which i think you can agree is sheer madness. I always find myself searching for new alternatives coffee, Hot water with lemon or herbal tea's. None of which have surpassed my love for Barry's but i still try to include as many alternatives as possible.
During one of my many health escapades i came across this very attractive looking herbal tea, of course the number one attraction was the word choco 'Choco Chili' that is. For under four euro of course i threw it in my basket along with my other products.

Unfortunately Choco Chili Yogi Tea did not cure me of my addiction with Barry's tea , but i did however really enjoy the drink. There is a rich aroma of Chocolate , which i can assure was very relaxing . The taste however didn't have as much of an impact on me as the smell had. It was light and easy to drink with Star anis being the strongest flavour. It was enjoyable but didn't leave a huge lasting memory . I would however be inclined to try their other flavours including Tea's that promote better digestion, relaxation and flu remedies .


Available to buy in both Holland and Barrett and The health food store  

Yogi tea
http://www.yogiproducts.com

Have you tried any herbal tea's that have blown your mind, if so please share with us.
Leave a comment below

Kelly D
xxx

Kelly's healthy italian stew for Veggie's too !

I think its important to offer vegetarian options for people who are also on a health buzz. Why not try adding extra protein to this recipe like chickpeas, butterbeans etc. My advise for all my vegetarian friends is to increase protein intake whether it be threw beans or shakes.
Stay clear of Processed meat replacements and also Bread of any kind. Really consider supplementation threw vitamins and minerals . Again i highly recommend taking protein shakes to increase both protein and calorie intake for overall better health and physique.
Having tried being both vegetarian for three months and vegan for one month, i really feel i can speak from experience when giving this advise as this is where i failed. I lost a lot of muscle and weight threw lack of calories . I try to still include as many vegetarian meals in my diet as possible . If you are a meat eater you should also consider trying out some vegetarian options, you will be surprised how delicious and flavorsome they can be, they are also very healthy and low in calories.

Cook eggplant in oven until the eggplant is dry to touch and slightly shriveled , this usually takes roughly 15 minutes. In a large pot heat olive oil, garlic, celery and onion until golden brown . Add Chopped vegetables including the squash and baked eggplant cooking in oil for roughly four minutes . Add the can of tomatoes, tomatoe paste and water . Throw in the remainder of ingredients including peppers, zucchini, dried tomatoes and herbs.
Cook on a low heat for thirty minutes . Don't forget to add optional olives at the end . Serve with a side of rice or sweet potatoe squash no bread like the photo suggests.


I hope all my veggies enjoy this healthy stew recipe
Let me know what you think , or if you have any healthy recipe's for other vegetarian readers .

Kelly D

xxx

Kelly's Healthy Italian stew

In a large saucepan, cook onion, celery, carrot and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef , Butternut squash, tomatoes and herbs, then add water and bring to the boil. Add the balsamic vinegar then Simmer for 15 mins until the meat is cooked through. Cook on a very low heat for 40 minutes or more .
Serve with a side of rice or sweet potatoe mash..
Also don't forget to sprinkle on your olives if your an olive fan 

Calories : 235 
Protein : 25g
Carbs : 16g
fats : 11g
sugar : 6g
salt : 1g


Hope you enjoy this recipe. A hearty, warm stew that would be perfect for a family, a couple or even make up a large portion and keep for the week .

Leave a comment would love to hear your thoughts

Kelly D 

xxxx

Sporty to Evening

I have been very firm in saying i wont promote anything on Bikinibrawn unless i have tried it first hand. It looks like that saying still stands even with regards hairstyles. I decided i liked the Boxer braids so much, that i decided to incorporate them into a night time look.
Taking the adventurous plunge at no less a family party, where i knew i would have my most honest critics. At times i felt a bit like Miley Cyrus but i spent the night getting complemented for my amazing and stand out hairstyle .
To be honest i actually really enjoyed having my hair back from my face , it also managed to stay perfect from the beginning to end of the night . So being both stylish and functional , saving me many trips to the bathroom mirror.


Here are the photos. What do you think of my evening boxer braid look ??

I also tried the Standard boxer braids earlier in the day. I will be rocking this too the gym tomorrow. Great hairstyle idea for those with both Long and short hair

Would you be brave enough to wear the boxerbraids on a night out with friends. Or have you tried any other cool hairstyles you could share with us here at Bikinibrawn ??
Leave a comment below.

Kelly D
xxx

Miranda Kerr's Body + Soul shake

                               The BODY + SOUL of a Super Model 

She has the Body, the hair, the youthful face and the Glowing skin. She Is hugely vocal about her passion for Yoga, Nutrition and a healthy Mind, which we absolutely love here at Bikinibrawn. With all this discussion about protein shakes i thought it would encourage people to include shakes in their diet if they knew Supermodel and Ex Victoria secret model Miranda Kerr is a huge fan .
She tells people magazine the secrets to her post baby body ' "I amped up my training, doing a lot of Pilates, yoga, boxing and working my core, butt and legs,"  She also goes on to tell people magazine '' "I also drink healthy green juices everyday, and protein shakes."

With all this talk about whether Diet styles,  juices, smoothies and shakes actually work. I think we can all agree that whatever Miranda Kerr is doing, is definitely working ! 
She looks like she is in her early twenty's but is indeed thirty years old .
Check out below her campaign with Reebok and also one of her Recipe's. 

Check out Miranda Kerrs very own Health show including one of her favourite recipes 

I have included both the Video and also the directions below 

Let me know what you think of her healthy juice ?

Kelly D 

xxx