INGREDIENTS
- 1/2 cup coconut flour
- ½ cup ground almond
- 2 tsp cinnamon
- 1tsp Nutmeg
- 2 tsp baking soda
- 2 medium bananas
- 3 large eggs
- ½ cup soy almond milk
- ½ cup Manuka honey
- 1 tsp pure vanilla
- 2 tbsp Coconut oil
Dry Ingredients
Wet Ingredients
- 1/2 cup chopped fresh cherries ( no seeds )
- 1/4 cup flaked almonds
- ½ cup chopped walnuts
- Heat the oven while mixing your ingredients. 160 degrees .
- Mix all of your wet and your dry ingredients separately , except the cherries and flaked almonds.
- Crush your bananas then Beat in your three eggs. Then add your vanilla, almond milk, munuka honey . Leaving your cherries and flaked almonds until after.
- In a separate bowel, mix all of your dry ingredients together .
- Pour all of your wet mix into the Dry fix and fold together.
- Lastly throw in all of your nuts and cherries and mix threw.
- In your loaf pan use the 2 tbsp of coconut oil to grease the pan , then our in all of your mix .
- Place in the oven and bake for roughly 40 minutes .
- To test poke the center of the bread with a tooth pick , if the tooth pick comes out clean your banana bread is done. If the tooth pick comes out wet bake for a further 5/10 minutes
3 Studies SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!