The Jungle Diet

23 Year old Reality TV star Joey Essex poses for a shocking selfie on his instagram page. Joey lost a whopping 10 pounds in under 21 days on the extreme jungle diet. Fans of the star were shocked by this picture.  The diet consisting of rice and beans is over looked by the resident doctor and dietitian Dr Bob. On his blog he states that every celebrity gets a half a cup of brown rice and seventy grams of organic soya beans with a total calorie content of 707 calories per day, regardless of winning a trail. With Joey's natural slim physique and clearly high metabolism, it is no wonder Joey looks skin and bone after his lean jungle diet. 

  Joey's body may have had a negative impact from the Jungle diet, but his fellow cast members on the show look in much better condition. David Emmanuel, Alfonso Ribeiro, Matthew Wright and Rebecca Adlington in my opinion looks like they have benefited hugely from the lean diet plan shedding over twelve stone between the entire cast in only three weeks. David Emmanuel admitted he was warned by doctors after his prostate cancer surgery over a year ago to shed weight, David is thrilled to have lost over two stone thanks to the jungle. 


                 David Emmanuel two stone lighter

Amy Willerton showing of her post jungle body

I think the important points to take from this is 
- You can achieve quick results through eating healthy and clean foods
- If you are over weight, you will reap the rewards of cutting down your calories and jacking in the junk food.
- Everyday and unnecessary luxuries are the cause of being fat.
- You should never eat low calories if you are slim, just like Joey you will look like a skeleton and loose vital muscle mass.
- If you are overweight and want to cut down your calories to an extreme level ALWAYS consult a professional
- If you want to tone up, slim down, or just improve your physique dramatic and extreme diets will not make you look better they will make you look saggy and slow down your metabolism.


Any opinions on the Jungle diet or the Celebrities weight loss, leave a comment below ?

Kelly D xx

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