Yes the mere bean, over looked in many respects, even though it is considered a superfood. With many nutritional values, not only for a better physical appearance but also a better functional internal body. They are known to have a higher levels of antioxidants then bluberries and are known to reduce the risks of many diseases including cancer. Check out all the reasons you should include beans in your diet.
- Low in Fat
- Free of saturated fats
- High in fiber
- High in protein which promotes healthy, lean muscle growth
- It is a complex Carb which provides a sustained energy
- High in Antioxidants
- High in natural vitamins and minerals including, Copper, Magnesium, Iron, Phosphorus, Potassium, and folate.
- Has a low glycemic value
- Reduces the risk of many cancers
- Lowers blood pressure
- Regulates functions of the colon
- Known to ease symptoms of Menopause
- Reduces risk of heart disease
- Improves bone and prostate health
Types :
Kideny Beans
Lima Beans
Pinto beans
Butter beans
Chickpeas
Black beans
Soya beans
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