There has been a lot of talk lately about the Squat giving you the perfect Derriere. When in fact people are being fed a little lie and are not doing their research. The squat hype has not only been labelled as the most important and coolest exercises but has also promised again to give the perfect Bum . Unfortunately my friends squatting alone will not give you buns of steel, infact it might improve your quads first . Compound exercises like Deadlifts and Squats have there benefits but wont get you that perfect booty ? So how do i add mass to my Ass , Its time to isolate ! The glutes are the biggest muscle in the body so its important to keep that in mind , they are usually everyone's weak point so why train them the same amount of times as any other muscle group. I train Glutes twice a weak and have only started so i am keen to see my booty progress ;
Here is my add mass to that ass workout :
Try a combination of these exercises twice a week
- Barbell Hip Thrust
- Rear-Foot Elevated Leaning Squats
- Cable Donkey Kickbacks
- Walking Lunges
- Hip Extensions ( On Machine )
- Deep squat with heels raised
What is your favourite glute exercise leave a comment below ???
Kelly D xx
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