Persian Aubergine, Garlic and Caramelized dip

I can truly say that this is one of the yummiest and addictive dips you will ever eat. It is sweet and rich and uber healthy. A nice alternative to hummus, perfect for a weekend snack maybe for a movie night. Like i said its healthy, Gluten free, vegetarian friendly and can also be Vegan friendly if you don't include the Greek yogurt. It is only 100 calories for a portion (1/4 cup ) .


 INGREDIENTS

• 1 large eggplant, cut into 1/4 inch rounds (skin on)
• 2 cups onion, diced (any kind – I used yellow)
• 3 cloves garlic, minced
• Olive oil
• Sea salt + ground pepper
• 1/4 cup Plain Greek yogurt or sour cream (optional)

Directions

- Sprinkle your eggplant with salt on both sides and place in a colander in the sink to drain excess water. After 10 minutes, lightly rinse with water and then press dry between two towels.

- Preheat oven to a medium heat and position a rack at the top of the oven.

- Arrange eggplant rounds on a baking sheet drizzle with olive oil and a pinch of sea salt. Roast for 5-7 minutes, turning once or twice until eggplant is softened and golden brown. Remove from pan and let cool to the touch.

- While eggplant is roasting, heat a large skillet over medium heat and add 2-3 Tbsp olive oil. Add onion and stir often until caramelized – turn heat to low if browning too quickly. Add minced garlic in the last few minutes so it doesn’t burn. Set aside.

- Peel away the skin of the eggplant (if a little is left that’s OK) and add flesh to a mixing bowl. Add Onion/Garlic mixture. season with salt and pepper. If you like a textured dip crush with a fork, if you prefer a smooth consistency like i do use a blender until the entire mixture is smooth a creamy. 

- OPTIONAL: Add 1/4 cup Greek yogurt and stir once more – this makes the dip ultra creamy, but is not necessary if vegan or dairy intolerant.

- Serve immediately with pita or assorted veggies. Best when eaten fresh, but will keep in the fridge covered for a couple days.

Leave a comment below if you plan on trying this yummy Persian dip ?

Kelly D xx