Thursday, 12 September 2013

The muscle Green plan

         Muscle Green Part One of Three

                For the fitness Veggie

Breakfast ideas :      
1/ Porridge Oats with Almond Milk, one scoop Protein powder with your choice of topping banana / Pear / Apple / Nuts         you could also add some cinnamon                      

2/ Three scrambled eggs or omelette with a side of Asparagus or green vegetable of choice
3/ Roasted Tomatoes with a full avocado and a protein shake
4/  Vegan or Veggie Protein pancakes topped with blueberries and a Tablespoon of Greek Yogurt 
 5/ Smoothie of your choice / Homemade of course . Always include scoop of protein and handful of spinach try a combination of fruits , nuts , Nut butters , greek yogurt .

1/ Homemade Hummus with loads of Garlic and onion with sides of Carrot & Celery
2/ Health food Bar i Like Nakd or Trek 
3/ Protein Shake with Soy milk / Almond Milk
4/  Apple or Pear Slices with Almond or Peanut Butter 
 5/ Almond and Goji berries

No comments:

Post a Comment