The muscle Green plan

         Muscle Green Part One of Three

                For the fitness Veggie

Breakfast ideas :      

1/ Porridge Oats with Almond Milk, one scoop Protein powder with your choice of topping banana / Pear / Apple / Nuts         you could also add some cinnamon                      

2/ Three scrambled eggs or omelette with a side of Asparagus or green vegetable of choice

3/ Roasted Tomatoes with a full avocado and a protein shake

4/  Vegan or Veggie Protein pancakes topped with blueberries and a Tablespoon of Greek Yogurt 

 5/ Smoothie of your choice / Homemade of course . Always include scoop of protein and handful of spinach try a combination of fruits , nuts , Nut butters , greek yogurt .

Snacks

1/ Homemade Hummus with loads of Garlic and onion with sides of Carrot & Celery

2/ Health food Bar i Like Nakd or Trek 

3/ Protein Shake with Soy milk / Almond Milk

4/  Apple or Pear Slices with Almond or Peanut Butter 

 5/ Almond and Goji berries