Monday, 16 December 2013

Another celeb weight loss success ! Miss Josie Gibson




Former Big Brother contestant Josie Gibson has had huge press lately with her public weight loss efforts, another reality star to launch her own fitness and workout DVD . You may all be very familiar with this story and the photos, but i was keen to feature it here on Bikinibrawn as another success story and also to show people the capabilities. Josie dropped for a size 20 to a small size 8 in only one year. In the first 6 months of her fitness and diet plan she lost a staggering 6 stone. In December after breaking her ankle and hitting 16 stone on the weighing scales she decided to take action, switching daily fry up's , Takeaways and icecream for a healthy diet of fish, avocado and regular salads. Her diet consisted of 1250 calories, high protein, high veg and low fats . She teamed her healthy diet with daily workouts with her personal trainer, 7 days a week for 20 minutes. Josie reveals that she feels her life has only started and she refuses to let herself slip, as her confidence levels are through the roof


                    Josie below at a size 18 


Josie looking happy and healthy with her new size eight body 



Whats your verdict on Josie's weight loss ?? 
Leave a comment below 

Kelly D xx

31 comments:

  1. An amazing transformation with a drastic change in body shape with hard work and clean diet, wow

    ReplyDelete
    Replies
    1. Nice post. Weight loss is not so hard . You need target a goals and try to get it. Its also important to take good and healthy foods. Always avoid junk and fatty foods.
      Thanks.

      Delete
  2. This comment has been removed by the author.

    ReplyDelete
  3. well don miss josie gibson. you have hard work you on Weight Loss. Now you are looking so beautiful.

    ReplyDelete
  4. Replies
    1. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
  5. she looks better as a beautiful size 18! I would love to feed her and fatter her up!

    ReplyDelete
  6. There are so many people that could learn something new to do better for themselves. Thanks for sharing this Garcinia Cambogia is very
    Useful of human life.

    ReplyDelete
  7. #Thanks @Thanks Thanks#
    This information is very helpful for us.I know everything from this post..
    health information
    Weight loss

    ****Thanks! It is very helpful!****

    ReplyDelete
  8. I agree with you; this is one of the best weight management resources I have seen in your blog.
    By the way A Foolproof, Scinence-Based Diet that's 100% Guranteed to Melt Away 12 t0 23 Pounds of Stumbborn Body Fat in Just 21- Days !!! Click Here For 3 weeks Diet Program or video >>The Fastest Way To Lose Weight In 3 Weeks<<

    ReplyDelete
  9. Hi, you make good point about Fat Loss Diet I never thought of that. Now – If any of you are struggling with Fat Loss Diet Reviews, then I recommend you check out WEIGHT LOSS REVEIW. The is a thorough review on it here >>loseweightfastreview1.blogspot.com<< . I hope that helps some of you here at WEIGHT LOSS REVEIW!

    ReplyDelete
  10. Wow!!! This is amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  11. Weight loss is very important for fat man. Much weight are very dangerous for us..
    health
    This site is dedicated to helping you understand and treat issues regarding imbalanced methylation and therefore your state of health.

    ReplyDelete
  12. I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts.
    http://expertratedreviews.com/

    ReplyDelete
  13. This comment has been removed by the author.

    ReplyDelete
  14. The cool down period gives your body a chance to return to its normal state, and to reduce your heart rate to its normal resting rate. try this web-site

    ReplyDelete
  15. This is such a great resource that you are providing and you it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future... realhcgdropsdiet.org

    ReplyDelete
  16. Reducing weight is not difficult if you have the correct support and knowledge , i was searching on-line and came upon this site and got to know that many had success in reducing weight, i am seeing awesome results too, here is that site, hope it will help those who really want to lose weight

    https://fatlosseasyy.blogspot.com

    ReplyDelete
  17. Thanks for the valuable information and insights you have so provided here... Weight loss tips

    ReplyDelete
  18. weight loss supplement can be purchased either over the counter or from a prescription.

    ReplyDelete
  19. I read that Post and got it fine and informative. Please share more like that...
    Expertratedreviews

    ReplyDelete
  20. I am delighted to come to such a wonderful blog. I am really very impressed to read from top to bottom. I read every single line and understand the essence of every single word. I appreciate all efforts.เอเชียสลิม

    ReplyDelete
  21. It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing.
    weightlosstop

    ReplyDelete
  22. http://thefourpercentreview.com/four-percent-challenge-review/

    ReplyDelete
  23. http://myforexlibracodereview.com/opploans-review/

    ReplyDelete
  24. Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us!
    remédio caseiro para emagrecer

    ReplyDelete
  25. I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. weight loss tea

    ReplyDelete
  26. No doubt Garcinia Cambogia is one the perfect product for weight loss. I personally use simply nutra garcinia cambogia which help a lot to reduce my weight. Thanks a lot for your article.

    ReplyDelete
  27. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject.
    WEIGHT LOSS

    ReplyDelete
  28. Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post!
    WEIGHT LOSS

    ReplyDelete