Just because you are a vegetarian or vegan doesn't mean you are limited when it comes to body transformations or muscle gain. I actually can speak from experience because i have tried a vegan diet and also a vegetarian diet , and i know the biggest issue with both diets is the lack of food.
I found when i tried the vegetarian diet i lost a lot of weight and a lot of muscle which is not a good thing. Like any diet the best way to get results is to have a full proof plan , map out every day what you are going to eat . Since i am so nice and generous i am going to include a diet plan for my Veggie friends and also some tips ...
Leave a comment below would love to hear from my Veggie Readers
Your new best Friends :
1 / Protein Powder whether its Whey for Vegetarians or Soy, Hemp, Brown rice powder for Vegans.
Try Adding a scoop of protein powder to your water and drink it with every meal. That's an extra 20 grams of protein with every meal.
2 / Supplements. Like i mentioned the biggest issues with veggies is they don't eat enough, so using supplements and vitamins are crucial.
Scitec Nutrition available from Titan Ireland