Being the first day of freedom since my three day Juice detox, i was keen to kick off my day with a super healthy meal. My intention was to do a body cleanse with the juices in preparation for a new healthy phase which i started this morning. I always like to have a nice big breakfast to fill me up and to stop me from snacking throughout the day and also regulate my blood sugars so that i don't crave any naughty treats . On the cards this morning was Vanilla and Coconut protein porridge with two poached eggs a cup of hot water and lemon followed by a black coffee with Ripped cream.
Below my ingredients organic oats porridge, Optimum Nutrition's hydro whey and desiccated coconut to sprinkle on top
Boiling water with my porridge cook on a low heat
Add half a serving of Protein i am using here ON's
Hydro Whey which gives me 15 g of protein
Check out Optimum Nutrition's Hydro Whey online
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A sprinkle of Coconut flakes for Flavour
I also included two poached eggs to increase my protein intake !
I usually make poached eggs in a pot with boiling hot water and splash of vinegar
The final product !
I also included a cup of hot lemon and water to help with morning digestion.
What was your healthy breakfast ? Leave a comment below
Kelly D xx
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