Monday, 16 December 2013

Keen spreading the love

Taking something quite basic and making it into something special. Keen nut butters have glamorized the basic nut butter range, with flavours like almond vanilla, almond dark chocolate, pecan maple and many others. Again eating a clean and healthy diet can get quite monotonous so why not introduce some keen flavour into your shopping. The only current stockist of Keen Nut Butters in the republic is health and sports nutrition store 'Bodyfirst', located in Clontarf county Dublin, If interested check out the links below to buy online. 

Flavour options include :

Macadamia White Chocolate
Pecan Maple
Hazelnut Cinnamon
Almond Vanilla Pod
Almond Dark Chocolate
Almond Cinnamon
Almond – Natural (Smooth 
or Crunchy)

To buy the Keen range online check out
190ml jar is 3.95 euro

The Keen almond butter hummus recipe 

Almond Butter Hummus
3 Tbsp almond butter
3 Tbsp fresh lemon juice
1 Tbsp plus 1 teaspoon olive oil
1/2 tsp ground cumin
1/2 tsp pepper
1/2 tsp sea salt
1 can chickpeas (15- 16 oz)
1 garlic clove crushed well
7 tablespoons water

I placed all my ingredients in the blender and blended until smooth. 
It is the perfect lunch snack. 


  1. Just tasted the Keen Almond Butter today, lovely tasty healthy treat on some oat cakes.

  2. It is so delish !!! thrilled you enjoyed it xx