Tuesday, 7 January 2014

The amazing Brusselsprout

Christmas may be over, but that doesn't mean we put the sprouts away for another year. I am fortunate to say i am a big lover of Brusselsprouts and i know that makes me one in a million and also a weirdo in most peoples eyes. These little baby cabbages pack a serious health punch, and are one food you can basically eat as much as you like of. Check out all the reasons below why you should be eating sprouts.

Rich in Vitamin C
Anti-cancer agent
Disease fighting
High in Fiber
good-for-the-body food
high in protein
low in fat and calories.
Vitamin A
3-5 grams of fiber per cup
25 calories per 1/2 cup cooked
They will fill you up, without filling you out.

Kelly D xx

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