Thursday, 9 January 2014

The Health benefits of garlic

I am a huge fan of garlic, and quite literally put it in everything. Just because you, are eating clean doesn't mean you have to cut out flavour. Of course if you are not a fan of garlic, there are many other alternatives. Including spices, herbs, onions , get creative with your flavours. I find it so much easier to eat clean when you put a little effort into your meals. All it takes is a little effort and of course a tiny bit of research. Garlic includes the compound Allicin which reduces unhealthy fats check out the benefits below  

- Increase hair growth 
- Natural cure for acne 
- Prevents & treats colds and flu's
- Soothes skin conditions like Psoriasis and eczema 
- Strengthens your immune system 
- Contains high levels of vitamin C
- Reduces cardiovascular disease 
- Reduces blood sugar levels
- Fights diseases like cancer
- Natural weight loss aid 
- High levels of antioxidants 

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