Monday, 9 September 2013

Cherry & Wlanut Banana Bread / NO FLOUR

    Dry Ingredients
  • 1/2 cup coconut flour
  • ½ cup ground almond
  • 2 tsp cinnamon
  • 1tsp Nutmeg
  • 2 tsp baking soda
  • Wet Ingredients
  • 2 medium bananas
  • 3 large eggs
  • ½ cup soy almond milk
  • ½ cup Manuka honey
  • 1 tsp pure vanilla
  • 2 tbsp Coconut oil

  • 1/2 cup chopped fresh cherries ( no seeds )
  • 1/4 cup flaked almonds 
  • ½ cup chopped walnuts

- Heat the oven while mixing your ingredients. 160 degrees .
- Mix all of your wet and your dry ingredients separately , except the cherries and flaked almonds. 
- Crush your bananas then Beat in your three eggs. Then add your vanilla, almond milk, munuka honey . Leaving your cherries and flaked almonds until after.
- In a separate bowel, mix all of your dry ingredients together .
-  Pour all of your wet mix into the Dry fix and fold together.
- Lastly throw in all of your nuts and cherries and mix threw.
- In your loaf pan use the 2 tbsp of coconut oil to grease the pan , then our in all of your mix .
- Place in the oven and bake for roughly 40 minutes .
- To test poke the center of the bread with a tooth pick , if the tooth pick comes out clean your banana bread is done. If the tooth pick comes out wet bake for a further 5/10 minutes 

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    This means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!