Sunday, 3 November 2013

Kelly's Healthy Italian stew

In a large saucepan, cook onion, celery, carrot and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef , Butternut squash, tomatoes and herbs, then add water and bring to the boil. Add the balsamic vinegar then Simmer for 15 mins until the meat is cooked through. Cook on a very low heat for 40 minutes or more .
Serve with a side of rice or sweet potatoe mash..
Also don't forget to sprinkle on your olives if your an olive fan 

Calories : 235 
Protein : 25g
Carbs : 16g
fats : 11g
sugar : 6g
salt : 1g

Hope you enjoy this recipe. A hearty, warm stew that would be perfect for a family, a couple or even make up a large portion and keep for the week .

Leave a comment would love to hear your thoughts

Kelly D 


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