Sunday, 9 February 2014

Protein Pancakes

This is a delicious way to start your morning.
Tasty, Nutritious and will keep you lean !

Protein pancakes ( Serves 2 )

1 Cup   Oats (or other grain)
2  Whole Eggs
5  Egg Whites
2 Scoops  Protein Powder
1  Banana (sliced)
2 tbsp  Peanut Butter
Dash  Cinnamon (to taste)
2 tbsp  Coconut Oil 

- Cook the oats as directed on the package, using water or almond milk !
- Add the wet ingredients including eggs, egg whites,crushed banana and the peanut butter
- Mix the dry ingredients into the wet ingredients including the Protein powder and cinnamon 
- Preheat your pan for three or four minutes on a medium heat
- Add the coconut oil 
- Add a small dollop of the mixture and cook until bubbles appear in surface then flip.
- The mixture should make enough for two people

Cals for total : 590 
Carbs : 37g
Protein : 48g
Fat : 29g

Enjoy xx

1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!