This is a delicious way to start your morning.
Tasty, Nutritious and will keep you lean !
Protein pancakes ( Serves 2 )
1 Cup Oats (or other grain)
2 Whole Eggs
5 Egg Whites
2 Scoops Protein Powder
1 Banana (sliced)
2 tbsp Peanut Butter
Dash Cinnamon (to taste)
2 tbsp Coconut Oil
- Cook the oats as directed on the package, using water or almond milk !
- Add the wet ingredients including eggs, egg whites,crushed banana and the peanut butter
- Mix the dry ingredients into the wet ingredients including the Protein powder and cinnamon
- Preheat your pan for three or four minutes on a medium heat
- Add the coconut oil
- Add a small dollop of the mixture and cook until bubbles appear in surface then flip.
- The mixture should make enough for two people
Cals for total : 590
Carbs : 37g
Protein : 48g
Fat : 29g
Enjoy xx
3 Researches REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the conventional nutrition world around!